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Beef  & Koorka  (Chinese Potatoes)
Beef  & Koorka  (Chinese Potatoes)

Before you jump to Beef  & Koorka  (Chinese Potatoes) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to lose weight or simply improve your health? If you’re, you will want to take a close look at your eating habits. Watching the foods which you eat and the fat and calories you eat is a terrific way to remain on a joyful and healthy course.

As significant as eating healthy will be to losing fat and staying healthy, it can be hard to do. Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the important information, such total calories and fat. For this reason, you might find it hard to make healthy decisions from a lunch menu.

The initial step in making healthy decisions from a dinner menu is picking your location wisely. In case you’ve got multiple possibilities, when looking to dine out, it’s imperative that you provide each alternative a fast examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, you might find it easier to eat healthy in a conventional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You may also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections in their own menus. These segments are often filled with low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you are able to make healthy decisions from a dinner menu. This can be best done by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of asking for a lesser amount, you might want to ask any questions which you have. Would you prefer to know whether the restaurant includes low-fat milk, sour cream, or sweet? You will not wish to assume they do; therefore, you will want to ask your waiter. In reality, you may also wish to inquire about carbs and fat. Many restaurants may have brochures hand outlining each dish that they serve, including ingredients, calories, and fat. But this information is not always easily available to customers.

Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, you might choose to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to pop up. Salads make excellent side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressing. Needless to say, you are going to want to take additional actions to make certain you choose a healthy meal, but if you opt to forgo low calories for taste, require extra steps to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to beef  & koorka  (chinese potatoes) recipe. To cook beef  & koorka  (chinese potatoes) you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beef  & Koorka  (Chinese Potatoes):
  1. Provide 1/2 kg Beef -
  2. Provide 1/2 kg Koorka -
  3. Take 1/2 tsp Turmeric powder -
  4. Prepare 3 tsps Chilli powder -
  5. Prepare 2 tsps Corriander powder -
  6. You need 1/2 tsp Pepper powder -
  7. Get 1/2 tsp Garamasala -
  8. Get 1 tbsp Vinegar -
  9. Get to taste Salt
  10. Use 2 Onions -
  11. Provide 1 Ginger " - piece
  12. Take 1 pod Garlic -
  13. Use 10 Curry leaves -
  14. Get 2 tbsps Oil -
Steps to make Beef  & Koorka  (Chinese Potatoes):
  1. Marinate the beef with 1/2 tsp turmeric,1 tsp each Chilli and Corriander powders,salt and vinegar.Pressure cook this till done.
  2. Remove the cooked beef from the cooker  leaving the stock behind.add the cleaned & cut into bite size pieces of koorka to the stock & salt & pressure cook for a whistle.
  3. Saute the chopped onions in oil.once glossy add the crushed ginger and garlic and the curry leaves to this and saute.
  4. When this starts to brown add the remaining Chilli and Corriander powders to this & saute at medium heat.
  5. Open the cooker & pour only the stock to the above and cook until all the water dries up. Add the cooked beef and koorka to this.
  6. Add the pepper & garamasalas also.cook till the gravy is well coated with the beef and koorka.adjust salt.

High-quality beef has firm, velvety, fine-grained lean, bright.

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