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Healthy atmosphere for self esteem absorbs messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and offering a sense of stability and order in life.
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At the healthy environment for self esteem should be good communicating, everybody should be heard and responded to in a healthy way to ensure healthy problem solving can be possible. Appropriate giving and receiving of feedback will be encouraged and rewarded.
That comprehension and acceptance shouldn’t be based on the condition that they must conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and approval given in the form of support makes it possible for people to reach their greatest potential.
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We hope you got insight from reading it, now let’s go back to beetbeetroot palya / beetroot koora / beetroot palya / beetroot koora /beetroot curry recipe. You can have beetbeetroot palya / beetroot koora / beetroot palya / beetroot koora /beetroot curry using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make BeetBeetroot Palya / Beetroot Koora / Beetroot Palya / Beetroot Koora /Beetroot Curry:
- Use 3 Beetroot medium size
- You need 2 teaspoons cilantro coriander leaves or
- Prepare 4 - 5 curry leaves
- Get Water
- Provide For Seasoning / Tadka
- Provide 1 teaspoon sunflower oil olive oil or
- Use 1/2 teaspoon white urad daal
- Use 1/2 teaspoon channa dal
- Prepare 2 Green Chillies
Instructions to make BeetBeetroot Palya / Beetroot Koora / Beetroot Palya / Beetroot Koora /Beetroot Curry:
- Wash, peel and cut beetroot into tiny cubes.
- Place a pan on heat. Add oil. Allow oil to warm. Add mustard seeds and let it splutter. Add urad dal and channa dal and saute till they are light brown. Add chopped green chillies and curry leaves.
- Once the seasoning is done and ready, transfer it to a cup. This helps to retain the color, without making it all red.
- To the same pan, add the beetroot cubes and saute well for 3 - 4 minutes. Then add 1/4 cup of water, salt to taste. Mix well and cover with lid and let the beetroot cook.
- Once the beetroot is soft and cooked, remove the lid and cook until all water evaporates and the curry is dry.
- Now transfer the seasoning back into the curry and cook for 2 - 3 minutes.
- Garnish with cilantro or coriander leaves
- Serve with rotis/chapathi or rice. Goes well with curd rice or yogurt rice as well.
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