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The first step in making healthy decisions from a lunch menu is picking your location wisely. When you’ve got multiple options, when looking to dine out, it’s imperative that you provide each alternative a quick examination. Although fast food establishments have started to integrate healthy foods and meals in their menus, you may find it much easier to eat healthy in a traditional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.
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Using your very best judgment is just another one of the many ways which you may make healthy decisions from a lunch menu. This can be best achieved by examining dinner pictures onto a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals on your own lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressingtable. Obviously, you may want to take additional steps to make certain you opt for a healthy meal, but if you opt to forgo low calories for taste, then take additional steps to make certain that you get some nutrition.
We hope you got insight from reading it, now let’s go back to smoked sausage & pierogi bake recipe. You can have smoked sausage & pierogi bake using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Smoked Sausage & Pierogi Bake:
- Use alfredo sauce
- You need milk
- Use butter
- Get small onion - diced
- Get fresh mushrooms - sliced
- Prepare beef Smoked sausage - cut to 1/4" slices
- Take cheddar & potato Pierogi (I used Mrs. T's brand)
Steps to make Smoked Sausage & Pierogi Bake:
- Preheat oven to 375°F. In a bowl stir alfredo sauce and milk together until combined. Set aside.
- Heat a skillet over medium heat. Add butter, when butter is melted add onion and mushrooms. Cook until veggies begin to soften, stirring often. Add sausage and cook until warmed through, stirring occasionally. Turn off heat.
- Lightly spray the bottom of a 2 quart casserole dish with nonstick spray (my dish was 8x11"). Add 1/2 cup of sauce mixture and swirl to coat bottom.
- Arrange pierogis in a single layer in dish. Scatter sausage/veggie mixture over pierogis. Pour remaining sauce evenly over everything.
- Bake 20 minutes covered with foil. Remove foil, bake 20 minutes more uncovered. Let rest 5 minutes before serving. Enjoy!
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