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Sholay Puria/ chickpea curry with puria
Sholay Puria/ chickpea curry with puria

Before you jump to Sholay Puria/ chickpea curry with puria recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The first step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you have several choices, when looking to flake out, it is crucial that you provide each alternative a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy in a conventional family restaurant.

You could also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods which we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating sections in their menus. These sections are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you may make healthy choices from a dinner menu. This can be best done by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions which you have. Would you like to know whether the restaurant contains low carb milk, sour cream, or sweet? You will not wish to assume they dotherefore, you might want to ask your waiter. In reality, you could also wish to ask about carbs and fatloss. Many restaurants may have brochures hand outlining each dish that they serve, including ingredients, calories, and fat. However, this information isn’t always readily available to customers.

Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, then you may choose to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make good side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Naturally, you will want to take more steps to ensure you opt for a healthy mealbut should you choose to forgo low calories for taste, then require extra actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to sholay puria/ chickpea curry with puria recipe. You can cook sholay puria/ chickpea curry with puria using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sholay Puria/ chickpea curry with puria:
  1. You need Chickpea curry
  2. You need 1 cup dried chickpeas or 1 tinned chickpea
  3. Get 2 potatoes
  4. Take 1 brown onion
  5. Get 1/2 tinned tomatoes
  6. Provide 6 inches ginger
  7. Prepare 4 cloves garlic
  8. Get 3 chillis (to taste)
  9. Prepare 1/2 tsp salt
  10. Prepare 1 tsp garam masala
  11. Prepare 1 tsp turmeric
  12. You need 1 tsp paprika
  13. Provide Fresh coriander
  14. Provide Puria
  15. Use Roti flour (whole meal/ chukki/ Canadian)
  16. Prepare Vegetable oil
Instructions to make Sholay Puria/ chickpea curry with puria:
  1. Soak 1 cup chickpeas overnight, or steam cook in hotpot for 20 minutes. If using tinned chickpeas just drain and heat in microwave for 1 minute.
  2. In a wide pan heat 3 tbsp vegetable oil, add chopped ginger once light brown, add garlic and chilli and cook until brown. Add sliced onion and cook until brown.
  3. Add salt and spices. Add tomatoes and stir through. Cook for a further 10 minutes.
  4. Add chickpeas and chopped potatoes. Cook until potatoes soften, approximately 15 minutes. Season with chopped coriander and set aside.
  5. Mix flour with water until dough forms a ball. Heat 3 cups of oil in a wok.
  6. Take a small amount of dough, make a small ball. Roll out into a circular shape. This is your puri uncooked. Place gently into hot oil. Cook for 30 seconds and turn over to other side to cook. This is your cooked puri.

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