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Healthy atmosphere for self esteem conveys messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and giving a feeling of equilibrium and order in life.
A healthy atmosphere for self esteem should provide approval. It will recognize that other people see each other as deserving individuals who have a exceptional set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance allows people to build relationships with others, nevertheless keep healthy boundaries of identity within themselves.
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The healthy atmosphere for self esteem must comprise recognition and acceptance of people for who they are. That comprehension and approval should not be based upon the condition that they must conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and approval given in the form of support makes it possible for people to attain their greatest potential.
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We hope you got benefit from reading it, now let’s go back to healthy whole wheat flour banana chocolate cake recipe. To make healthy whole wheat flour banana chocolate cake you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Healthy Whole wheat flour banana chocolate cake:
- Take 1 1/2 cup whole wheat flour
- Provide 2 tbsp corn flour
- Take 3 banana (maximum riped)
- Use 1 tsp baking powder
- Get 1/2 tsp baking soda
- You need 1/4 cup cocoa powder
- Use 3/4 cup brown sugar/ regular sugar powder
- Prepare 3/4 cup milk
- Prepare 1/2 cup oil
- You need 1 tsp vanilla essence
- Provide 1/4 cup black raisins
- Prepare 1/4 cup almonds (chopped)
- Use 1/2 tsp salt
- You need Chocolate toppings for decoration
Steps to make Healthy Whole wheat flour banana chocolate cake:
- Preheat the oven at 180 degrees for 10 min.
- Grease the tin with ghee, dust it with flour.
- In a mixing bowl add mashed banana with powdered sugar, mix well and keep aside.
- Sieve wheat flour, corn flour, cocoa powder, baking powder, baking soda and salt 5 to 6 times.
- Beat the banana sugar mixture with hand mixer, add vanilla essence, oil and milk to it. Beat well. To this add the flour mixture and mix well.
- Add black raisins.
- Pour the mixture to the tin. Sprinkle chopped almonds on top.
- Bake it for 20 to 25 min. at 175 degrees. After 15 min check with skewer. If skewer stick comes out clean it is done. Adjust the timing as per oven size and settings.
- Cool down on wire rack. After get cooled cut in pieces. Pour chocolate toppings over it.
To make it more healthy oil can be replaced. Beautiful whole grain banana bread pancakes that are perfectly sweet and fluffy. Made with whole wheat flour and dairy free too! Oh and just like any other banana bread, I highly recommend these with a healthy tablespoon of your favorite nut butter. It really doesn't get any better.
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