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We hope you got benefit from reading it, now let’s go back to beef fry and ugali spinach #authormarathon recipe. To make beef fry and ugali spinach #authormarathon you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beef fry and ugali spinach #authormarathon:
- Prepare 1/2 kg beef
- Provide 2 Tomatoes
- Use 1 Onions
- Get 1 capsicum
- Use Coriander
- Use Salt
- Take 1 fresh green chilly
- Prepare Maize flour
- Take Water
- Take Spinach
- Provide Cooking oil
Instructions to make Beef fry and ugali spinach #authormarathon:
- Put the meat to boil. After the boiled water is almost evaporated, chop the onion put into the meat and add cooking oil and let the onion cook.
- Stir the meat to mix with the rest of the ingredients.
- Add the chopped tomatoes, coriander, capsicum and a pinch of salt. Lower the heat and let the tomatoes cook till they mash.
- Serve with ugali and spinach while hot.
Spinach loses a ton of water when cooking, so it'll shrink like crazy. Add ground beef to heated oil. (use frozen precooked or uncooked ground beef) Cook until beef is browned. [Homemade] Fried Chicken Sandwiches. [Homemade] Just a plate of scallops. [Homemade] Wild blueberry friands (buttery almond cakes) with ricotta cheese. [Pro/Chef] Pepperoni Pizza. [Homemade] Gnocchi, pork belly, spinach. [Homemade] Korean fried chicken sandwich. I was surprised at how few recipes there were on here for ground beef and spinach with pasta, aside from lasagna and manicotti, so I made this up one night. Cook until beef is browned, then add the tomatoes, spices, salt. In addition to ugali, Kenyans rely on potatoes, rice, chapati and matoke.
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