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Traditional Besan Pitor Curry
Traditional Besan Pitor Curry

Before you jump to Traditional Besan Pitor Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The initial step in making healthy decisions from a lunch menu is choosing your location wisely. When you’ve got several possibilities, when seeking to dine out, it’s imperative that you provide each option a quick examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, so you may find it easier to eat healthy at a conventional family restaurant.

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Using your very best judgment is just another one of many ways which you may make healthy choices from a lunch menu. This can be best accomplished by examining dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you might want to ask any questions you have. Would you like to understand whether the restaurant has low fat milk, sour cream, or mayonnaise? You won’t want to assume that they dotherefore, you are going to want to ask your waiter. In fact, you may also wish to inquire about calories and fat. Many restaurants may have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. But this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make excellent side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you might want to take extra measures to make certain that you choose a healthy mealbut should you choose to forgo low calories for taste, require additional measures to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to traditional besan pitor curry recipe. To cook traditional besan pitor curry you need 22 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Traditional Besan Pitor Curry:
  1. Prepare 1 cup gram flour
  2. Provide 1/2 tsp salt
  3. Get 1/2 tsp red chilli powder
  4. Take 1/3 tsp turmeric powder
  5. Take 1/2 tsp cumin seeds
  6. Get 1 chopped green chilli
  7. Get 2 tsp oil
  8. Use Pinch asafoetida
  9. You need For gravy:
  10. Prepare 2 tbsp oil
  11. You need 1/2 tsp cumin seeds
  12. Prepare Pinch asafoetida
  13. Prepare 1/3 tsp turmeric powder
  14. Prepare 1 tsp coriander powder
  15. You need 1/2 tsp ginger paste
  16. Use 1/2 tsp red chilli powder
  17. You need 2 medium size tomatoes
  18. Prepare 2 chopped green chilli’s
  19. Provide 1/2 cup curd
  20. Provide 3/4 tsp salt
  21. Provide 1/4 tsp garam masala
  22. Use leaves Chopped green coriander
Instructions to make Traditional Besan Pitor Curry:
  1. Let’s take gram flour in a big bowl, add salt, red chilli powder, turmeric powder, cumin seeds, chopped green chilli and mix it well. Now take 2 & 1/2 cup of water and add into the gram floor slowly slowly and keep stirring it. Make sure there is no lumps.
  2. Now let’s take pan and add oil. When the oil is hot then add asafoetida. Now add prepared gram flour paste, cook it on medium flame and stir it continuously. Cook it until it gets bit thick. It will take approax 10 mins.
  3. Now take the plate, Greece it with the oil and pour the prepared gram flour mixture and spread it. Let’s have the thickness of it to 1/2 inch and leave it for 10 mins and then cut pitor into the square pieces and keep it aside.
  4. Next let’s prepare the gravy and for the same, take oil in a pan. Once the oil is hot, add cumin seeds, asafoetida, turmeric powder, red chilli powder, coriander powder, ginger paste on low flame and sauté for a while. Now add tomato and green chilli paste and cook it until the oil is separate. Keep the flame medium.
  5. Now add 1 cup of water and cook it until it starts boiling. Now take the half cup of fresh curd in a bowl, add 1/2 cup water in it and mix it well. Please make sure to keep the flame low. Now add curd slowly into the gravy and stir it continuously until it gets boil. Now add 3/4 tsp salt, garam masala, chopped green coriander mix well.
  6. Now add prepared pitor, mix gently and cover it with the lid and cook it for 3-4 mins. Now traditional Besan pitor is ready to serve.

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