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Besan Curry
Besan Curry

Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you looking to eliminate weight or just improve your health? Watching the foods which you eat and the fat and calories you consume is a terrific way to remain on a happy and healthy path.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but often missing from them is the significant information, including total carbs and fat. For the reason, you might find it difficult to make healthy choices out of a lunch menu.

The first step in creating healthy choices from a dinner menu is picking your location sensibly. In case you have several possibilities, when looking to dine out, it’s important that you provide each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and meals into their menus, you may find it easier to eat healthy in a traditional family restaurant.

You may also make healthy decisions from a dinner menu by looking for a healthy eating section. As the foods which we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating divisions in their own menus. These sections are often filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways you may make healthy choices from a dinner menu. This is best done by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you may want to ask any questions you have. Would you like to know whether the restaurant contains low-fat sweet, sour cream, or sweet? You will not want to assume they do; therefore, you will want to ask your waiter. In actuality, you may also wish to inquire about carbs and fat. Many restaurants may have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you might want to take extra actions to make sure that you choose a healthy mealbut if you opt to forgo low calories for taste, then require extra measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to besan curry recipe. To make besan curry you need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Besan Curry:
  1. Use 1 cup besan (gram flour)
  2. Prepare 2 potatoes diced
  3. Provide 1 onion chopped
  4. Get 1 tomato chopped
  5. Take 1 tsp cumin seeds
  6. You need 1-2 bay leaves
  7. Get 1 inch cinnamon stick
  8. Prepare 2-3 green cardamoms slightly crushed
  9. Provide 1 tsp turmeric powder
  10. Get 1 tsp red chilli powder
  11. Use 1 tsp cumin powder
  12. Prepare 1 tsp coriander powder
  13. You need 1 tbsp ginger garlic paste
  14. Prepare 1 tsp garam masala powder
  15. Provide to taste salt
  16. Prepare as needed water
  17. Use 2 tbsp chopped coriander leaves
  18. Take As needed oil for frying and cooking
Instructions to make Besan Curry:
  1. In a mixing bowl add besan, 1 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp ginger garlic paste and salt to taste. Then add 2 cups of water and mix everything well to make a thick paste.
  2. Heat 2 tsp oil in a nonstick pan and add the besan paste. Cook it to make a soft dough by stirring it continously.
  3. Transfer the dough to a greased plate/tray and press it gently with a spatula to evenly spread all over. Keep aside to cool down.
  4. Once cooled, cut into cubes with the help of a sharpe knife.
  5. Heat 2-3 tbsp oil in a nonstick pan and shallow fry the besan cubes till they turn golden brown from all sides. Remove them to a plate.
  6. Now in the same pan with the left over oil, fry the diced potatoes until golden brown. Remove and keep them aside.
  7. Then in the same pan add 1 tbsp oil to heat. Add cumin seeds, bay leaves, cinnamon stick and cardamoms. Fry till they turn aromatic. Add chopped onion and fry till brown. Add 1 tbsp ginger garlic paste, 1/4 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder and saute for a while. Next add chopped tomato, salt and few chopped coriander leaves. Cook till tomato turns soft and mushy. Add little water and cook covered for 2 minutes till oil separates.
  8. Now add the fried potatoes and mix them up with the spices well. Add 2 cups water and a give a good stir.
  9. When water starts boiling, add the fried besan cubes. Cook covered on a low medium heat for 5 minutes or till it reaches the desired consistency.
  10. Finally add the garam masala powder. Cover and switch of the flame.
  11. Serve besan curry hot garnished with coriander leaves. It goes well with roti or rice.

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