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Keema Bhare Karele (Bitter gourd filled with beef mince)
Keema Bhare Karele (Bitter gourd filled with beef mince)

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The first step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you have several possibilities, when looking to dine out, it’s essential that you give each alternative a quick examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The exact same may be said for all you can eat buffets, they are often stocked full of suitable foods, not healthy foods.

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Using your very best judgment is another one of the many ways which you could make healthy decisions from a lunch menu. This can be best done by examining dinner pictures onto a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Needless to say, you will want to take more actions to make certain that you decide on a healthy mealbut if you choose to forgo low calories for taste, require extra actions to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to keema bhare karele (bitter gourd filled with beef mince) recipe. You can have keema bhare karele (bitter gourd filled with beef mince) using 20 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Keema Bhare Karele (Bitter gourd filled with beef mince):
  1. Get 🌻For karele filling (Bitter gourd filling)
  2. Take 6 Bitter gourd (karele)
  3. Get 100 g Beef / lamb / mutton mince
  4. Get 2 Onions
  5. Get 1 tsp Garam Masala
  6. Get 1 tsp Coriander powder
  7. Take 1 tsp Ginger Garlic paste
  8. Take Salt- as required
  9. Get 1 Tbsp Tamarind pulp or 1 lemon juice
  10. Prepare as needed Oil-
  11. You need 🌻For Gravy:
  12. Use 1 Onion chopped
  13. Take 1 canned Chopped tomato
  14. You need to taste Salt
  15. Get 1 tsp Red chilli powder / to taste
  16. Take 1/2 Turmeric powder
  17. Prepare 1 Lemon juice
  18. You need 1-2 Fresh green chillies chopped
  19. Get Fresh coriander hand full
  20. Prepare as needed Oil
Steps to make Keema Bhare Karele (Bitter gourd filled with beef mince):
  1. Give only one cut to karela, clean from inside remove the seeds, wash thoroughly, sprinkle salt and keep aside. - Heat the pan add 2 Tbsp of oil, add the onions saute till golden brown, add ginger garlic paste and the keema.
  2. Cook for 10-15 minutes or till nice brown add the tamarind pulp / lemon juice and salt fry well till all water dry well turn the heat off and keep aside,till cool completely. Wash the karelas and wipe with a clean cloth from inside and outside. Stuff with the keema stuffing, - Heat a pan add one Tbsp oil and shallow fry the karelas till they become tender 80% and are cook nicely. Set aside.
  3. Take another pan add 2 tbsp oil and add onion sauté till golden brown then add all gravy spices and chopped tomatoes stir well till all tomatoes cooked well add 4-5 tbsp boiled water stir 2-3 minute then add all karele surface of gravy turn the gas slow add lemon juice cover lid lets simmer till karele fully cooked garnish with green chillies & coriander Serve with Roti, rice or naan.

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