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The main component of a healthy atmosphere for self respect is it needs to be nurturing. It needs to supply the realization that other people are recognized as deserving to be cultivated, reinforced, rewarded, and ensured to.
Healthy atmosphere for self esteem conveys messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in life.
A healthy environment for self esteem ought to offer acceptance. It will recognize the other people see each other as deserving people that have a special set of personality traits, skills, skills, and competencies which makes them special. Acceptance empowers people to build relationships with other people, yet maintain healthy boundaries of individuality inside themselves.
In the healthy atmosphere for self esteem should be good communicating, everybody ought to be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Suitable giving and receiving feedback will be encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for all these people, allowing them to be in touch with their emotions in a productive manner.
That comprehension and acceptance should not be based on the condition they must first conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and approval given in the form of support permits people to achieve their greatest potential.
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We hope you got insight from reading it, now let’s go back to chicken quesadilla pie recipe. You can cook chicken quesadilla pie using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Quesadilla Pie:
- Prepare 1 large (10 inch burrito size) flour tortilla
- You need 2 cups shredded, cooked chicken
- Get 1/2 cup canned black beans, drained and rinsed
- Provide 1 tbsp. chopped cilantro
- Get 1/2 cup diced onion
- You need to taste pepper, cumin, chili powder, smoked paprika
- You need 2 cups shredded cheddar cheese, divided
- Use 2 large eggs
- Prepare 1 cup milk
- Prepare 1 cup flour
- Use 1/4 tsp. salt
- Prepare 1 tsp. baking powder
- Prepare Suggested Toppings :
- You need ·sour cream
- Prepare ·diced avocado
- Take ·sriracha
- Use ·diced tomatoes
- Take ·shredded lettuce
- Prepare ·pico de gallo
- Get ·salsa
Instructions to make Chicken Quesadilla Pie:
- Preheat oven to 450°F. Spray a 9 inch pie pan with non-stick cooking spray. Press the tortilla in the pie pan, then lightly spray the top of the tortilla as well. Set aside.
- In a medium mixing bowl, place the chicken, black beans, onion and 1 cup of the cheese. Stir to combine. If you're using unseasoned shredded chicken, then add the seasonings to taste…since my crock pot chicken I used was already seasoned, I skipped this step.
- Pour the chicken mix over the top of the tortilla. Sprinkle the cilantro over the top.
- In a separate medium bowl, whisk together the eggs, milk, flour, salt and baking powder until all combined and blended. Pour over the top of the chicken mix.
- Sprinkle the remaining cup of cheese over the top of the chicken mix.
- Bake for 16-20 minutes, or until a knife inserted into the center comes out clean. Allow to cool for 5 minutes, then slice into wedges and serve.
- You can eat it as is or top it with your favorite quesadilla toppings (some suggestions listed in the ingredient list).
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