Hello everybody, welcome to our recipe page, looking for the perfect Palak Kofta Curry recipe? look no further! We provide you only the best Palak Kofta Curry recipe here. We also have wide variety of recipes to try.

Palak Kofta Curry
Palak Kofta Curry

Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Healthy self esteem originates from the environment found in the: family, school, peer group, work place, and community. There are certain characteristics of your environment that need to be current in order for self respect to be sabotaged and grow.

The principal component of a healthy environment for self esteem is the fact that it needs to be nurturing. It should offer unconditional warmth, love, and caring. It needs to extend the realization that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothing and shelter, and giving a feeling of stability and order in everyday life.

A healthy environment for self esteem should provide acceptance. It will realize that other people see each other as worthy individuals that possess a unique set of personality traits, skills, skills, and competencies making them special. Acceptance enables people to build relationships with other people, yet maintain healthy boundaries of identity within themselves.

At the healthy environment for self esteem should be good communicating, everybody ought to be heard and responded to in a healthy way to ensure healthy problem solving is possible. Appropriate giving and receiving feedback is encouraged and rewarded.

That recognition and approval shouldn’t be based on the condition they must conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance provided in the form of support enables people to achieve their greatest potential.

The healthy atmosphere for self regard should be clearly defined and enforced limitations known to individuals with no hidden tricks or exploitation. Limits allow people to recognize their responsibilities and also to chart their path of behaviour in a rational way.

Respect and latitude for human action within the specified limits of this healthy atmosphere for self regard ought to be present also. This encourages individuals to utilize their creativity, ingenuity, and imagination to be productive within the established structure. Restrictions that suppress identity may lead to a narrow focus, with people becoming stunted and handicapped in the use of the personal abilities, abilities, and resources.

Last, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between people and the others in their surroundings. This is necessary for the growth of healthy self esteem. Bonding is forming a reciprocal psychological attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This involves the significant other giving unconditional love and assistance as well as developing a psychological connection between every other.

We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. To cook palak kofta curry you only need 34 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Palak Kofta Curry:
  1. Take For Palak Kofta
  2. You need 500 gms Spinach* washed, cleaned, dried and finely chopped
  3. Provide 1 medium Onion diced into smaller pieces
  4. You need 1 Tsp grated Ginger
  5. Use 2 Green Chilies finely chopped
  6. Take 1/4 Tsp Turmeric powder
  7. Get 1/2 Tsp Kashmiri Red Chilli powder
  8. Prepare 1/2 Tsp Garam masala powder
  9. Prepare 1/2 Tsp dry roasted Cumin powder
  10. Use 1/4 Tsp Carom seeds
  11. Get as per taste Little fresh green Coriander leaves finely chopped
  12. Take 1/2+ ½ Cup Gram flour
  13. Take 2 Tsp Cooking Oil
  14. You need as needed Cooking Oil for deep frying
  15. You need 2 Tissue papers
  16. Prepare For Kofta curry : ~ :
  17. Take 4 Tbsp Cooking Oil
  18. Get 1 Piece Dal Chinni
  19. Prepare 1 Bay leaf
  20. Provide 7 Black Peppercorns
  21. Provide 2 Cloves
  22. Take 1 tbsp Cumin seeds
  23. Get 2 fresh green Cardamom
  24. Get 1 medium Onion grinded with little water to form an Onion paste
  25. You need 1 1/2 Tsp Ginger Garlic paste
  26. Prepare 1 large Tomato blended without water to form paste
  27. Use as per taste Salt
  28. Provide 1 Tsp Kashmiri Red chilli powder
  29. Provide 1 Tsp Coriander powder
  30. Use 1/2 Tsp Turmeric powder
  31. Use 1 Tsp Fenugreek* dry leaves
  32. Take 1 Cup Water
  33. Get 2 slit Green Chillies
  34. You need 1 TSP Garam masala powder
Instructions to make Palak Kofta Curry:
  1. Mix all ingredients of kofta along with half portion of gram flour and once mixed add remaining gram flour and knead well, add salt and 2 teaspoon of oil and mix properly like we do kneading wheat flour.
  2. Now form a spinach small round shape balls and place all of them in separate plate.
  3. Now in a wok add adequate oil to heat then deep fry spinach balls, do not toss or move the round balls for first two minutes, once they are cooked for two minutes, they can be tossed and all sides evenly cooked till they turn golden in colour.
  4. Place deep fry spinach balls separately in tissue paper so as to soak excessive oil.
  5. Now take 4 Tbsp cooking oil in a wok, add dalchini, black peppercorns, green cardamom, cloves and cumin seeds, saute them well, then add onion paste and saute more till they turn golden brown and now add ginger garlic paste.
  6. After one minute to ginger garlic done, add tomato puree and salt as per taste and in low flame add kashmiri red chilli powder along with coriander powder and turmeric powder, mix all of them well and cook by covering it for 2 minutes.
  7. Once cooked, we see oil separating from masala then we add dry Fenugreek leaves, mixing it well add water based on consistency of your choice for gravy and cover it again to cook for 2 minutes in low flame.
  8. Now add fried koftas one by one, add two green chillies slit from the centre, add Garam masala powder and chopped fresh green coriander leaves, mix it well and again cover it with lid for 2 minutes for kofta to soak in absorbing masala.
  9. Step 8 pics..
  10. Finally serve it hot with Parathas.

If you find this Palak Kofta Curry recipe useful please share it to your good friends or family, thank you and good luck.