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tomato fried rice
tomato fried rice

Before you jump to tomato fried rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to drop weight or simply enhance your health? If you’re, you will want to take a good look at your eating habits. Watching the foods which you consume and also the fat and calories that you eat is a fantastic way to remain on a joyful and healthy course.

Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the important information, such complete carbs and fat. For the reason, you may find it tough to make healthy choices out of a lunch menu.

The very first step in making healthy choices from a dinner menu is picking your location wisely. If you have several options, when wanting to flake out, it’s crucial that you provide each choice a quick examination. Though fast food institutions have started to integrate healthy foods and meals in their menus, you might find it easier to eat healthy at a conventional family restaurant. The same could be said for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You can also make healthy choices from a lunch menu by looking for a healthy eating section. As the foods that we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating divisions on their own menus. These sections are often filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of the many ways you can make healthy choices from a dinner menu. This is best accomplished by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make great side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Of course, you may want to take additional actions to make sure that you choose a healthy mealbut if you decide to forgo low calories for taste, then require additional measures to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to tomato fried rice recipe. You can have tomato fried rice using 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook tomato fried rice:
  1. Provide Main ingredient
  2. Provide of rice or enough for 4 person
  3. Prepare tomato ketcup or more to your liking
  4. Take or medium tomatoes
  5. Use cabbage
  6. Prepare onion
  7. Get garlic
  8. Take ham
  9. You need sausage
  10. Use eggs
  11. Use more or less sugar
  12. Get Any other ingredient such as shrimps ,crab meat or chicken.
  13. Provide of salt (more or less to your liking as well) other alternative would be 1 teaspoon Maggi chicken stock
Instructions to make tomato fried rice:
  1. chop cabbage to thin slices.
  2. same goes for onion and tomatoes and garlic.
  3. marinate the sliced tomatoes in small amount tomato sauce while adding the 50 grams of sugar into it.
  4. dice the ham into squares ; sausage into tiny slices.
  5. heat some oil on the pan, high heat, then cook the ham and sausage till a darker shade of brown.
  6. add some oil, medium heat, pour the marinated tomatoes and all the rest into the pan and stir while using the stirrer to press the tomatoes into smaller pieces .
  7. add in the slice cabbages, onion and garlic, after about 5 min add in the rice, then the tomato sauce. stir till evan.
  8. Try / taste test to make sure the flavour is there. If not by this point more ketcup and some sugar can be added.
  9. (Try some Maggi salted chicken stock or 2 pinch of salt for better result.) I used chicken stock as it add more flavour
  10. After the flavour is there add the hams and sausages into the pan.
  11. Continue to stir carefully as 4 serving of rice might be a lot and can easily spill out.
  12. Lastly add the eggs into it then stir till it dries. Done!

It's a mashup of an omelette and tomato rice, but it does take some leftover chicken and a bit of skill to. Fried rice is a triumph of resourcefulness. It's budget-friendly, all leftovers are welcome, and there's This is the weeknight fix version. There are two general approaches to fried rice, one in which the. Fry the onion gently until the onion is soft and slightly translucent.

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