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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Of course, you might want to take additional steps to make sure that you decide on a healthy mealbut if you choose to forgo low calories for taste, take additional actions to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Lauki Kofta Curry:
  1. Prepare 1 medium sized bottle gourd / lauki, grated
  2. Take 1.5 cup tomato+Onion paste
  3. Prepare 1.5 tbsp garlic+ ginger paste
  4. Use 4-5 tbsp gram flour
  5. You need 1-2 green chili,chopped
  6. Use 1 bayleaf
  7. You need 1 black cardamom
  8. Provide 1 tsp Red chili powder
  9. Prepare 1 tsp garam masala
  10. Get 1/2 tsp carom seeds
  11. Get 1/2 tsp cumin powder
  12. Get 1 tsp coriender powder
  13. Use 1/2 tsp cumin seeds
  14. Provide 1/2 tsp turmeric powder
  15. Provide 2-3 tbsp curd
  16. Take to taste Salt
  17. Prepare Oil for deep frying
  18. Take 1-2 tbsp oil
  19. Use 3 cup water
Steps to make Lauki Kofta Curry:
  1. Firstly, wash, peel & grate bottle gourd. Add salt mix well, leave it for 5-10min. And squeeze with your hand remove water from bottle gourd. (Don't throw take water in a bowl)
  2. Now take grated bottle gourd in a bowl add green chilli, ginger garlic paste carom seeds, gram flour, cumin, coriander powder coriander leaves mix well (add little water if required.)
  3. Now heat oil in a pan / kadai and deep fry kofta's on medium flame.
  4. For Curry:- Heat oil in a pan add cumin seeds, bayleaf, black cardamom, ginger garlic paste saute for a minute add onion tomato paste saute for few minutes. Add all spices mix well. Add curd stir well Cook for 3-4 mins.
  5. Now add squeeze water mix well. Add 2 more cup water coverd with the lid and cook for 10-13 minutes.
  6. Now add kofta to the prepared curry stir well Cook for 3-4 mins flame off.
  7. Garnish with coriander leaves & fresh cream Serve with chapati.

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