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Perfect 3-2-1 Pie Crust
Perfect 3-2-1 Pie Crust

Before you jump to Perfect 3-2-1 Pie Crust recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to eliminate weight or just improve your health? Watching the foods that you eat and the fat and calories that you take in is a terrific way to stay on a joyful and healthy path.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from them is the important information, such complete calories and fat. For this reason, you may find it hard to make healthy choices out of a lunch menu.

The very first step in making healthy decisions from a dinner menu is picking your location wisely. In case you have several possibilities, when seeking to flake out, it’s essential that you give each choice a quick examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, so you may find it much easier to eat healthy in a conventional family restaurant.

You may also make healthy decisions out of a lunch menu by looking for a healthy eating segment. As the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating sections on their own menus. These sections are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways that you are able to make healthy choices out of a lunch menu. This is best done by analyzing meal pictures on a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Talking of asking for a reduced amount, you may want to ask any questions that you have. Would you prefer to know if the restaurant includes low-fat sweet, sour cream, or sweet? You will not wish to assume they do; therefore, you might want to ask your waiter. In reality, you might also need to inquire about calories and fatloss. However, this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make good side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you will want to take additional steps to make certain you opt for a healthy mealbut should you choose to forgo low calories for taste, require additional actions to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to perfect 3-2-1 pie crust recipe. To cook perfect 3-2-1 pie crust you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Perfect 3-2-1 Pie Crust:
  1. Take 3 cup all-purpose flour
  2. You need 1 cup coconut oil, cold
  3. Provide 1 cup butter, cold
  4. Take 1 cup ice water
  5. Use 2 tsp sugar
  6. Provide 1 tsp vanilla extract
  7. Get 1/2 tsp cinnamon
  8. Provide 1/2 tsp nutmeg
Steps to make Perfect 3-2-1 Pie Crust:
  1. Cut butter into 1/2" cubes, placing them on a plate in the freezer for about 5 minutes.
  2. In a large bowl, lightly knead together flour, butter cubes, and coconut oil with your hands. Do not overwork the dough, as it is necessary to keep the butter and coconut oil as solid and cold as possible. If at any point the fats start to melt, immediately place dough in the freezer until cold, then work in a small handful of flour and try again.
  3. Add sugar, nutmeg, cinnamon, and vanilla, and knead lightly.
  4. Add ice water a tablespoon at a time, gently incorporating it into the dough until it has a firm, but slightly malleable consistency.
  5. Form a ball with the dough and wrap it in plastic wrap. Place in freezer for 20 minutes. Do not rush this process. Wait it out.
  6. Lightly flour a countertop and remove dough from freezer and plastic wrap.
  7. Divide dough in half. One half will be the bottom crust, the other will be your lattice top. With a rolling pin, separately roll each half to about 1/4" thick, and roughly 12" in diameter.
  8. Place one of your two halves into an ungreased 9" pie pan, trimming the overage with a knife. Crimp edges of crust against the lip of the pie pan with a fork.
  9. Cut the other half into 3/4" strips. Once you fill your pie with whatever filling you like, lay these strips across the top of your pie and brush with an egg yolk and coarse sugar if desired. Cooking time and temperature depends on the exact filling of your pie, but is generally 350° for 45-50 minutes for fruit pies.

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