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Patta Gobhi ki Kofta Curry
Patta Gobhi ki Kofta Curry

Before you jump to Patta Gobhi ki Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The principal component of a healthy atmosphere for self esteem is it should be nurturing. It needs to supply the understanding that other people are known as deserving to be nurtured, reinforced, honored, and bonded to.

Healthy atmosphere for self esteem transmits messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in life.

A healthy atmosphere for self esteem ought to provide acceptance. It will recognize the other people see each other as worthy individuals who have a exceptional set of personality characteristics, skills, skills, and competencies making them unique. Acceptance empowers people to build relationships with other people, nevertheless keep healthy boundaries of individuality within themselves.

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The healthy atmosphere for self esteem must include appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition that they must conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and acceptance given in the form of support permits individuals to attain their ultimate potential.

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Finally, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between individuals and the others in their own environment. This is necessary for the growth of healthy self esteem. This entails the substantial additional giving unconditional love and support in addition to developing a psychological link between every other.

We hope you got benefit from reading it, now let’s go back to patta gobhi ki kofta curry recipe. You can have patta gobhi ki kofta curry using 28 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Patta Gobhi ki Kofta Curry:
  1. You need For kofta
  2. Get 1 cabbage grated
  3. Use To taste salt
  4. Use 1 tsp red chilli powder
  5. You need 1 tsp coriander powder
  6. Provide As needed coriander leaves
  7. Get 2-3 tbsp besan/gram flour
  8. Take 1/4 tsp turmeric powder
  9. Get 1/4 tsp cumin powder
  10. Use As needed in Oil for frying
  11. You need Paste for curry
  12. You need 5 tomatoes
  13. Take 1-2 green chillies
  14. Use 1 inch ginger
  15. Prepare For tadka and curry
  16. Get As needed oil
  17. Provide 2 chopped onions
  18. Get 1/2 tsp cumin seeds
  19. Take 1/4 tsp asafoetida
  20. Use 1 tsp coriander powder
  21. You need 2 tsp kasturi methi
  22. You need 2 tbsp Besan/ gram flour
  23. Provide 1 tsp red chilli powder
  24. Provide As needed water
  25. Get To taste salt
  26. Take 1/2 tsp garam masala
  27. Get 2 tsp Coriander leaves
  28. Use 1/4 tsp amchur( dry mango) powder
Steps to make Patta Gobhi ki Kofta Curry:
  1. Grate cabbage. Sqeeze & Remove the water from it. This water can be utilized in making curry. Refrigerate it & remove while making curry.
  2. Now add all the above mentioned ingredients for making kofta. Mix it well & make small size balls & deep fry it in medium high flame till it becomes golden brown. Keep it aside.
  3. Now make a paste for curry. In a grinder jar add all above mentioned ingredients & make paste of it. Keep it aside.
  4. Heat oil in a pan. Add onions till it becomes brown. Add cumin seeds let it splutter then add asafoetida, coriander powder, kasuri methi saute a little.
  5. Then add curry paste. Saute it till it extracts oil. Then add besan saute it for 2-3 min. On low flame. Now add red chilli powder, water as needed & cabbage juice. Add salt, garam masala, amchur powder. Saute it & let it cook for 5min.
  6. Once it done garnish it with coriander leaves. Add koftas while serving. Can be eaten with chapati or rice.

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