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Gourd kofta curry
Gourd kofta curry

Before you jump to Gourd kofta curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Healthy self esteem occurs in the environment found at thefamily, school, peer group, work place, and community. There are certain features of your surroundings that need to be present in order for self esteem must be sabotaged and grow.

The most important component of a healthy environment for self respect is it needs to be nurturing. It should provide unconditional warmth, love, and caring. It needs to deliver the realization that other people are known as worthy to be cultivated, reinforced, rewarded, and ensured to.

Healthy environment for self esteem transmits messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and giving a feeling of equilibrium and order in everyday life.

A healthy environment for self esteem should provide acceptance. It will recognize the other people see each other as deserving people that possess a unique set of personality characteristics, skills, skills, and competencies making them special. Acceptance allows people to create relationships with other people, yet maintain healthy boundaries of individuality inside themselves.

From the healthy atmosphere for self esteem should be good communicating, everyone ought to be heard and reacted to in a healthy way so that healthy problem solving is possible. Appropriate giving and receiving of feedback will be encouraged and rewarded. Communication at a"feelings" level is a way of operation for all these people, allowing them to stay in touch with their emotions in a productive way.

The healthy atmosphere for self esteem should contain appreciation and acceptance of people for who they are. That recognition and acceptance should not be based on the condition they must conform to a prescribed standard of behaviour or behavior. That is unhealthy. Unconditional recognition and acceptance provided in the form of support allows individuals to reach their ultimate potential.

The healthy environment for self regard should be clearly identified and enforced limits known to individuals without any hidden tricks or manipulation. Restrictions set the arrangement for the lifestyles of individuals, allowing clear benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their responsibilities and to chart their course of behaviour in a rational way.

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Last, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between people and the others in their environment. This is vital for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This involves the significant additional giving unconditional love and support as well as developing a psychological link between each other.

We hope you got benefit from reading it, now let’s go back to gourd kofta curry recipe. To make gourd kofta curry you need 28 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Gourd kofta curry:
  1. You need For kofta
  2. Provide 250 gm gourd or lokey
  3. Get 1/2 cup besan or gram flour
  4. Use 1/4 tsp fennel seeds
  5. Provide 1/4 tsp red chilli powder
  6. Prepare 1 tsp oil
  7. Provide To taste salt
  8. You need 1/4 tsp baking soda
  9. Provide For curry
  10. Get 2 tsp oil
  11. Take 1/2 tsp cumin seeds
  12. You need 1 bay leaf
  13. Prepare 1 Cinnamon stick
  14. Use 1 black cardamom
  15. Take 2 pinch asafoetida
  16. Prepare 2 onoins
  17. Provide 4 tomato
  18. Take 1/2 tsp ginger garlic paste
  19. Take 1-2 green chilli
  20. You need 1 tsp curd
  21. Get To taste salt
  22. You need 1/2 tsp Turmeric powder
  23. You need 1/2 tsp red chilli powder
  24. Take 1/2 tsp Kashmiri red chilli powder
  25. Get 1 tsp coriander powder
  26. Get 1/2 tsp garam masala
  27. Provide 1/4 tsp fennel powder (optional)
  28. Get 2 tsp malai or cream
Instructions to make Gourd kofta curry:
  1. First, we grate the gourd finely.now we add all ingredients for kofta. add soda also. Mix properly altogether.
  2. Now heat and grease a appam bartan, put 1 tbsp better in every mold. Bake it properly. Make all like this.
  3. Now on other side while making kofta, grind the onion and tomato separately.
  4. Heat a kadhai or wok, add oil, let it heat then add cumin,bay leaf, cardamom, asafoetida to crackle it.
  5. Now add onion, add gin garlic paste and saute it 2 minutes,then add tomato paste and cook. Add all spices cover it for a minut on low flame. When it realise oil then add curd and stir spoon continuously.
  6. Now add water and boil it. Add kofta and cook 5 minutes. Add malai or cream for better taste.
  7. Garnish coriander leaves. Serve it with roti parantha naan

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