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The most important component of a healthy atmosphere for self esteem is it needs to be nurturing. It should provide incomparable warmth, love, and affectionate. It ought to give the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and bonded to.
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The ingredients needed to make Low-Calorie Banana, Chocolate & Tofu Cake:
- Get 150 grams ☆Silken tofu
- Prepare 1 ☆Egg
- Take 70 grams ☆Sugar
- Prepare 7 drops ☆Vanilla oil (if you have it)
- Prepare 100 grams ＊Cake flour
- Get 20 grams ＊Cocoa powder
- Get 3 grams ＊Baking powder
- Prepare 2 Ripe bananas
Instructions to make Low-Calorie Banana, Chocolate & Tofu Cake:
- Mix together the ☆ ingredients (in order) till smooth.
- With cutting motions, mix together the ＊ ingredients with a spatula. Then mix in the mashed bananas with the backside of a fork.
- Coat a mold with oil and then bake for 30 to 40 minutes at 180℃. Cover with a moistened and tightly wrung out towel, and then with some plastic wrap and let it cool. Store it in the refrigerator.
- Check out this recipe too: "Simple oil-free soufflé with egg whites and yoghurt" - - https://cookpad.com/us/recipes/146813-easy-oil-free-souffle-with-egg-whites-and-yogurt
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