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Using your very best judgment is another one of many ways that you may make healthy choices out of a lunch menu. This can be best achieved by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy foods on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make good side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you are going to want to take more steps to ensure that you choose a healthy mealbut should you choose to forgo low calories for taste, then require additional steps to make certain that you get some nutrition.
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The ingredients needed to prepare Beef aloo kofta:
- Take For Kofta
- Prepare Half kg beef
- Use 1 tea spoon zeera
- Take 1 table spoon sabit kali mirch
- Prepare 2 Bari elaichi
- Prepare 3 sa 4 tukry daar cheeni
- Use 10 long
- Prepare 2 badam
- Get 1 table spoon bhona howa besan
- Get 1 tea spoon grated khopra
- Use 1 tea spoon till
- Take 1 tea spoon khashkhash
- Get 1 tea spoon adrak lehson paste
- Prepare 2 tablespoon Shan seekh kabab masala
- Provide 1 roughly chopped onion
- Take 5 green chillies chopped
- Get Salt as per taste
- Provide 1 egg
- Prepare Half bunch chopped hara Dhaniya
- Prepare For gravy
- Take 2 cup oil
- Take 3 potatoes in cubes
- You need Paste of 1 onion
- Provide Paste of 3 medium size skinless tomatoes
- Get 1 cup dahi
- Take Half teaspoon haldi
- Take 1 table spoon Dhaniya powder
- Get 1 table spoon laal mirch powder
- Provide 3 chopper green chillies
- Use 1 tea spoon garam masala powder
- Get Half bunch hara Dhaniya chopped
Steps to make Beef aloo kofta:
- Sub sa phly beef ke boti ke sath onion And chopped green chilli sath he chopper MN pees lain
- Potato ko cubes MN cut Kar ke namak waly pani mn dip Kar ke rakh 10 minutes ke liye
- Ik pateela MN oil Daal kar is MN potatoes ko fry Krn 5 minutes or nikal lain
- Ub zeera, sabit kali mirch, Bari elaichi ke seeds, daar cheeni, long ko roast krn or nikal kar rakh lain Ub khopra or till ko roast krn fry pan MN without oil khopra till Bht jldi roast hojty hn islye baad MN roast kiye hn
- Ub besan ko bh roast kar lain
- Ub In sub garam roasted masaloun ko till or khopra sameet grind krlain ye kofta masala tyyr hogya isy kofta ke qeema MN mix krn
- Ub besan ko bh mix krdain or egg And chopped hara Dhaniya bh mix krn achi trhn or kofta ki shape bana lain hatoun ko geela kar ke or jis oil MN potatoes fry kiye thy inhain. BH 10 minutes fry Kar ke nikal lain
- Ub isi oil MN onion paste add krn bhonain 3minute
- Phir is MN adrak lehson paste add krn bhonain 3minute bhonain
- Ub is MN haldi, Dhaniya powder, salt, laal mirch powder add krn or achi trhn Bhonain ke oil separate hojy
- Ub tomatoes ka paste Daal kar bhonain 3 minute
- Ub dahi Daal kar itna bhonain ke oil separate hojy
- Ub is MN kofta add Kar ke 3 minute bhonain phir potatoes add krdain or bhonain
- Ub is MN jitni gravy rkhni hai otna Pani add Kar ke isy phly high flame krn jub boil ajy to low flame par dhak kar galny liye rakh dain 1 hour ke liye qk ye beef ke kofta hai to time laygav sahi sa galny ke liye hum na fry to Kiya hai but wo just 10 minutes Kiya js sa beef thk. Sa nahi galta
- Ub 1 hour baad jab kofta and aloo dono thk sa gal jaen to is MN Pisa garam masala, chopped green chillies add Kar ke 3 minute flame on rkhn Ub chopped hara Dhaniya bh add krn 2 minute baad flame off krdain
- Tyyr hn Bht he lajawab sa beef aloo kofta zaror try krn or feed back dain πππππ₯π₯©
This Mediterranean ground beef kabob recipe is a hit every time! I grew up calling this Beef Kofta Recipe. The Best Beef Kofta Recipes on Yummly Beef And Veggie Bibimbap, Thai Red Curry Beef Skillet, Smoked Sausage And Bacon Baked Macaroni And Cheese. Kofta is a family of meatball or meatloaf dishes found in the Indian subcontinent, South Caucasian, Middle Eastern, Balkan, and Central Asian cuisines.
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