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Raw banana peanut kofta curry
Raw banana peanut kofta curry

Before you jump to Raw banana peanut kofta curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just improve your health? Seeing the foods which you consume and the fat and calories that you take in is a wonderful way to remain on a joyful and healthy course.

Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently lacking from these is the significant information, including absolute carbs and fat. For this reason, you might find it difficult to make healthy choices from a dinner menu.

The first step in making healthy choices from a lunch menu is choosing your location wisely. In case you have several choices, when wanting to dine out, it’s necessary that you provide each alternative a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals into their menus, so you might find it much easier to eat healthy at a traditional family restaurant.

You may also make healthy choices from a dinner menu by looking for a healthy eating section. As the foods that we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their own menus. These sections are usually filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you may make healthy choices out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a reduced amount, you might want to ask any questions which you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or sweet? You will not want to assume they do; therefore, you are going to want to request your server. In reality, you may also wish to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make great side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Of course, you might want to take extra measures to make sure that you opt for a healthy meal, but should you choose to forgo low calories for taste, take additional steps to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to raw banana peanut kofta curry recipe. You can have raw banana peanut kofta curry using 22 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Raw banana peanut kofta curry:
  1. Take 2 raw banana
  2. You need 1 cup peanut
  3. Provide 2 big sized tomatoes
  4. You need 2 big sized onion
  5. Provide 1 tbsp ginger garlic paste
  6. Provide 1 tbs chopped green chilli
  7. Prepare 1 tbs chopped fresh green coriander
  8. Provide 4 tbsp curd
  9. Get 4 tbsp gram flour (besan)
  10. Provide 2 tbsp fresh cream or malai
  11. Provide 1 tbsp turmeric powder
  12. Provide 1/2 tbsp red chilli powder
  13. Use 1 tbsp coriander powder
  14. Get 1/2 tbsp garam masala powder
  15. Prepare 2 cloves
  16. Provide 1 bay leaf
  17. Take 1 inch cinnamon sticks
  18. You need 2-4 black pepper
  19. You need 1/2 tbsp cumin seeds
  20. Prepare 1 pinch hing
  21. Use 2 tbsp desi ghee
  22. Take as required Oil for frying koftas
Instructions to make Raw banana peanut kofta curry:
  1. First boil raw banana when cool peel and mash in a bowl add salt, chilli powder gram flour.
  2. Roast peanuts In a pan and crushed it with any hard surface or roller pin.
  3. Add crushed peanut in banana mixture now make small ball of it with greased hand.
  4. In a kadhai add refined oil when properly hot fry all kofta when golden brown remove it on a plate.
  5. In a kadhai add ghee when hot add hing and cumin seeds when cracked add cloves, black pepper, cinnamon sticks,bay leaf stir it add ginger garlic paste and chopped onions.
  6. Stir it 2 minutes remove it on a plate now add chopped tomatoes and cashew cook 5 minutes remove it on a plate.
  7. Make thick paste of onion and cook it till golden brown and paste of tomato and cook it again add spices and curd.
  8. Stir it when properly cooked add water on boiling add koftas.
  9. Cook 5 minutes now add garam masala powder and chopped green coriander.
  10. Ready to serve remove it on a bowl garnish with fresh cream or malai.

Boil the raw banana and one potato with a pinch of salt. Raw Banana Kofta Curry or Kachche Kele Ka Kofta is a popular Indian cuisine where we use Raw Banana or Green Banana and make small balls or Koftas out of it. Roast peanuts and cumin seeds and grind all other ground. This raw banana kofta is one among the recipes which i gave for the magazine and i made this without onion and garlic. How to make the raw banana kofta curry.

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