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Before you jump to Prawn Pulao recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you seeking to lose weight or simply improve your health? If you’re, you will want to have a good look at your eating habits. Watching the foods you consume and also the fat and calories you consume is a excellent way to stay on a joyful and healthy route.
Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from these is the important information, such absolute carbs and fat. For this reason, you may find it tough to make healthy choices out of a dinner menu.
The initial step in creating healthy choices from a dinner menu is choosing your location sensibly. If you have multiple alternatives, when wanting to dine out, it’s vital that you provide each option a quick examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, you may find it easier to eat healthy in a traditional family restaurant. The exact same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.
You may also make healthy choices from a lunch menu by looking for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions on their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.
Using your best judgment is another one of the many ways that you are able to make healthy choices from a lunch menu. This can be best done by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
Speaking of requesting for a reduced amount, you will want to ask any questions that you have. Would you prefer to know if the restaurant has low fat sweet, sour cream, or sweet? You won’t want to assume that they do; therefore, you are going to want to request your server. In reality, you can also want to ask about calories and fatloss. However, this information isn’t always easily available to customers.
Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take additional measures to make certain that you decide on a healthy meal, but if you decide to forgo low calories for taste, take extra steps to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to prawn pulao recipe. You can have prawn pulao using 26 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Prawn Pulao:
- Provide Basmati rice, soaked in water for 30 minutes
- Use gms. prawns, deveined & cleaned
- Use potato, cubed
- Use oil
- Provide ghee or as preferred
- Get bay leaves
- Use " cinnamon stick
- Take green cardamoms
- Use cloves
- Prepare star anise
- Provide pathar ke phool
- Take onion, sliced
- You need garlic, sliced
- Prepare ginger, sliced
- Use green chilies, slit
- Take milk
- You need water
- Use saffron
- Prepare salt
- Take turmeric powder
- Use garam masala powder
- Provide fried onions
- You need coriander powder
- Get coriander-mint leaves
- Use cumin powder
- Use red chili powder
Steps to make Prawn Pulao:
- Soak the saffron in the milk and keep aside. Marinate the potatoes & prawns separately with a pinch of salt and turmeric powder for 10 minutes.
- Add the ghee to the pan and temper with cinnamon, cardamoms, cloves, bay leaves, star anise and pathar ke phool.
- Saute for a few seconds and then add the onions, garlic, ginger and green chilies. Fry on a medium flame till light brown.
- Now add all the dry spices (except salt) and saute well.
- Add the rice and continue to stir fry for 2 minutes.
- Then add the fried potatoes, fried prawns, saffron milk, water, fried onions, salt and chopped coriander-mint leaves. Pressure cook for 2 whistles. When it cools down a little, fluff it up with a fork.
- Serve with raita.
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