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Party Jollof rice and fried rice
Party Jollof rice and fried rice

Before you jump to Party Jollof rice and fried rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to get rid of weight or just improve your health? If you are, you are going to want to take a good look at your eating habits. Seeing the foods that you eat and also the fat and calories you consume is a terrific way to stay on a happy and healthy course.

Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from these is the important information, such total calories and fat. For this reason, you may find it tough to make healthy decisions from a dinner menu.

The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. In case you have several options, when looking to dine out, it is important that you give each option a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, you might find it a lot much easier to eat healthy at a conventional family restaurant.

You may also make healthy decisions from a dinner menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating sections in their own menus. These segments are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of the many ways you are able to make healthy choices from a dinner menu. This is best achieved by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a lesser amount, you will want to ask any questions which you have. Would you prefer to understand whether the restaurant contains low fat sweet, sour cream, or mayonnaise? You won’t need to assume that they do; therefore, you are going to want to request your server. In reality, you may also wish to inquire about calories and fatloss. However, this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make great side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Of course, you are going to want to take additional steps to ensure that you choose a healthy meal, but if you opt to forgo low calories for taste, then require extra measures to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to party jollof rice and fried rice recipe. To cook party jollof rice and fried rice you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Party Jollof rice and fried rice:
  1. Get Rice
  2. Use Tin tomatoes
  3. Use Tatase
  4. Provide Rodo
  5. Get Tomatoes, oil, butter, nut Meg, curry thyme, white pepper,
  6. Provide leaves Chicken, salt,bay leaves
  7. Use Aromat seasoning, white pepper
  8. Prepare Fried rice
  9. Use Red ball pepper, yellow pepper, green ball pepper, onions,
  10. Get Spring onions, carrot, peas, hot dog
Steps to make Party Jollof rice and fried rice:
  1. Jollof rice- Fry your tin tomatoes, add blended pepper,let it fry, add stock from chicken, add Aromat curry,nut meg salt, thyme, bay leaves let it fry well.
  2. Add stock and little water, cover and let it boil, when it's boiling, add rice, and reduce heat, when it's almost ready add butter and white pepper,sliced onions n tomatoes and cover let it cook for 5 minutes,remove heat and stir, cover again and wait for 2 minutes. Done.
  3. Fried rice- wash your rice drain completely, put a pot on cooker add little oil, curry, salt, white pepper, and pour rice, let it fry, after which you pour water to cook the rice, but it should not be too soft. Cover with foil paper and pot cover.
  4. Get a frying pan, add a dash of oil, add diced carrots, other diced veggies and add hot dog,add little Aromat and salt, and pour into cooked rice, stir and reduce heat, check taste and adjust with little salt. Done.
  5. Chicken, wash, marinade with above seasoning add water and cook. chicken should be well seasoned because the stock sets the tone for your food. Done!

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