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Nasi Goreng
Nasi Goreng

Before you jump to Nasi Goreng recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or simply improve your health? If you’re, you may want to have a good look at your eating habits. Watching the foods you eat and the fat and calories you eat is a terrific way to stay on a joyful and healthy path.

Eating healthy is frequently the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the important information, including absolute carbs and fat. For the reason, you might find it hard to make healthy choices from a dinner menu.

The initial step in creating healthy choices from a lunch menu is choosing your location wisely. In case you have several possibilities, when wanting to flake out, it’s imperative that you provide each choice a fast examination. Although fast food establishments have started to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are often stocked full of suitable foods, not healthy foods.

You could also make healthy choices from a lunch menu by searching for a healthy eating segment. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions in their menus. These segments are usually filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways which you may make healthy decisions out of a dinner menu. This is best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you will want to ask any questions which you have. Would you like to understand if the restaurant includes low fat sweet, sour cream, or mayonnaise? You won’t need to assume they do; therefore, you are going to want to ask your waiter. In reality, you may also want to ask about carbs and fat. However, this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, you may want to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you may want to take additional steps to make sure that you decide on a healthy meal, but should you choose to forgo low calories for taste, then require extra measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to nasi goreng recipe. You can have nasi goreng using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Nasi Goreng:
  1. Provide For the spice paste :
  2. You need 2 garlic cloves, peeled
  3. Use 2 shallots, peeled
  4. Get 3 bird eye chilies
  5. Prepare 1 tsp salt
  6. You need 1/2 tsp shrimp paste (optional)
  7. Use For the stir fry :
  8. Get Cooked long grain rice (this must be cold)
  9. Use 2 tbsp vegetable oil plus extra for frying the eggs
  10. Provide 2 chicken breasts, cut into a dice
  11. Get 4 beaten eggs
  12. Take 1 tsp chicken powder
  13. Take 3 tbsp sweet soy sauce
  14. Provide For the garnish :
  15. Provide 1/2 cucumber, slices
  16. Provide 1 half Cherry tomatoes, cut in a half
  17. Use 1 spring onion, roughly chopped
  18. Provide 1-2 fried eggs
  19. Use Handful crispy shallots
  20. Prepare Handful prawn crackers
Instructions to make Nasi Goreng:
  1. Cook the long grain rice. Let it cool and and put aside.
  2. For the spice paste, blend all of the spice ingredients together using mortar and pestle or chopper or food processor. Set aside.
  3. For the stir fry, heat the oil in a wok over a high heat until shimmering hot then add the beaten eggs, make it like a scramble eggs and set aside. Using the remaining oil in the wok, add the chicken and fry for a minute or so, then add the spice paste and the scramble eggs and stir well, cooking for 4-5 minutes.
  4. Add the cooked rice and stir until its all been incorporated. Season with sweet soy sauce and chicken stock powder, to taste.
  5. Heat a little of oil in frying pan over a medium heat and fry the egg and cooked to your liking.
  6. To serve, put the rice in a plate, place the cucumber, tomatoes and crackers on the side of the rice, then place the egg on top, sprinkle with chopped spring onion and crispy shallots.

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