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The main component of a healthy atmosphere for self esteem is that it should be nurturing. It should provide incomparable warmth, love, and caring. It has to supply the realization that other people are recognized as deserving to be cultivated, reinforced, rewarded, and ensured to.
Healthy environment for self esteem transmits messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and providing a feeling of stability and order in life.
A healthy atmosphere for self esteem should offer acceptance. It will recognize that other people see each other as worthy individuals that possess a exceptional set of personality traits, skills, skills, and competencies which makes them special. Acceptance allows people to create relationships with other people, yet keep healthy boundaries of individuality within themselves.
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We hope you got benefit from reading it, now let’s go back to easy & healthy okara banana cookies recipe. To cook easy & healthy okara banana cookies you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy & Healthy Okara Banana Cookies:
- You need 100 grams ◎Fresh okara
- You need 75 grams ◎Cake flour
- You need 75 grams ◎Bread (strong) flour
- Use 3 grams ◎Baking powder
- Use 1 grams ◎Baking soda
- Take 50 grams ◎Sugar
- You need 75 grams Butter (cold)
- Take 1 Banana
- Prepare 1 Egg
- Use 1 Chopped chocolate
Steps to make Easy & Healthy Okara Banana Cookies:
- Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃.
- Put the ingredients in a food processor and mix.
- Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese.
- Add the banana and beaten egg, and mix.
- Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula.
- Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them.
- There you have it!! The healthy okara cookies are done.
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