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Sig's Tomato and Lentil Soup
Sig's Tomato and Lentil Soup

Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just enhance your health? If you’re, you might want to have a close look at your eating habits. Watching the foods that you eat and the fat and calories you consume is a great way to keep on a happy and healthy course.

As important as eating healthy will be to losing weight and staying healthy, it can be tricky to do. Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from them is the important information, including full carbs and fat. For this reason, you might find it tough to make healthy choices from a lunch menu.

The initial step in making healthy choices from a dinner menu is choosing your location wisely. In case you have multiple choices, when wanting to dine out, it’s vital that you give each alternative a fast examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, you might find it a lot much easier to eat healthy at a conventional family restaurant. The same may be said for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You can also make healthy decisions out of a dinner menu by searching for a healthy eating section. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections on their menus. These sections are often full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you could make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a lesser amount, you will want to ask any questions that you have. Would you like to know whether the restaurant has low carb sweet, sour cream, or carrot? You won’t wish to assume they dotherefore, you are going to want to request your server. In fact, you can also want to inquire about calories and fat. Many restaurants may have brochures on hand outlining each dish that they function, including ingredients, calories, and fat. However, this information is not always readily available to consumers.

Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, you may want to order a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make great side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Naturally, you will want to take more steps to ensure that you opt for a healthy mealbut if you choose to forgo low calories for taste, require extra measures to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. To make sig's tomato and lentil soup you only need 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sig's Tomato and Lentil Soup:
  1. Provide 5 fresh spring onion, white and green finely chopped
  2. Get 1 to 2 cloves of finely chopped garlic
  3. Use 1 tsp wild garlic salt (optional)
  4. Provide 1 pinch chili powder
  5. You need 2 cm piece peeled and chopped fresh ginger
  6. Use 2 good pinches of smoked paprika
  7. Provide 2 good pinches of fenugreek
  8. Get 1 pinch coriander powder
  9. Take 1 tsp garam masala
  10. Provide 1 pinch ground cumin
  11. Take 2 good pinches of turmeric
  12. Take 1/2 tsp curry powder
  13. Use 250 grams best plum tomatoes
  14. Prepare 250 grams drained weight, canned lentils
  15. Get 1 tsp knorr aromat or other stock seasoning
  16. Take water
  17. Provide 3 slice fairly thick cut of tomatoes for each person
  18. Prepare 2 pinch ground cinnamon
  19. Prepare 2 pinch of sparkling powder fine sugar for caramelising tomatoes
  20. Get 8 sprigs of fresh coriander
Instructions to make Sig's Tomato and Lentil Soup:
  1. For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
  2. If you are using canned lentils rinse them well under cold water and drain
  3. Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
  4. Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
  5. Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander

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