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The very first step in making healthy choices from a lunch menu is picking your location sensibly. If you’ve got several choices, when looking to flake out, it is essential that you provide each option a quick examination. Although fast food institutions are starting to integrate healthy foods and foods into their menus, you might find it a lot much easier to eat healthy in a conventional family restaurant. The same may be said for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.
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The ingredients needed to cook Chard & Potato Creamy Soup:
- Use chicken broth
- Prepare chard
- Provide potato, cubed
- Get carrot, cubed
- Take poblano chile pepper
- Get green tomato
- Provide onion, chopped
- Get heavy cream (crema media)
- You need oil (vegetable, olive, soy, whatever)
Steps to make Chard & Potato Creamy Soup:
- In a soup pot, cook onion, potato, and carrot in oil on medium heat
- In another pan, heat the poblano chile and green tomato on medium-high heat, flipping them every few minutes until their skins char and pucker. Peel them carefully (so as not to burn yourself) to an extent possible
- In the meantime, once the onion, carrot, and potato have cooked, add chicken broth to the pot. Bring it to a boil.
- Add the peeled, seeded chile and the peeled green tomato to the pot. After 15 minutes or so, add the coarsely chopped chard to the pot.
- Once all has cooked thoroughly, blend the soup using a hand blender or with a normal blender.
- Add a dollop of cream to taste and for color (and garnish!)
- Provecho! Words of caution: I didn't find salt to be very necessary in this soup. It has so much flavor as it is, so season with caution. The green tomato adds a lot of acidity, so use good judgment in the size of your tomato. If it's too big, your resulting soup may be on the sour side. Make sure your soup is not boiling when you add the cream! Keep it heated on a low flame or else your cream won't become one with the soup, and it'll look like your soup has pond scum floating on top.
Chard, (Beta vulgaris, variety cicla), variety of the beet of the amaranth family (Amaranthaceae) Fresh chard is highly perishable and difficult to ship to distant markets. Chard is also called Swiss chard. The leaves and stalks are a good source of vitamins A, B, and C. Chard is popular as a home-garden plant because it is easy to grow, productive. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven This recipe for Italian-style Swiss chard has been in the family for years.
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