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Potato Fry
Potato Fry

Before you jump to Potato Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you looking to drop weight or just improve your health? Seeing the foods that you eat and the fat and calories you take in is a terrific way to stay on a joyful and healthy course.

As significant as eating healthy will be always to losing fat and staying healthy, it can be tough to do. Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the important information, including full carbs and fat. For that reason, you may find it difficult to make healthy decisions from a lunch menu.

The first step in making healthy decisions from a lunch menu is choosing your location wisely. In case you’ve got several options, when looking to flake out, it is vital that you provide each option a quick examination. Though fast food institutions are starting to incorporate healthy foods and meals into their menus, so you might find it easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You can also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their own menus. These segments are often filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you may make healthy choices from a dinner menu. This is best accomplished by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a reduced amount, you are going to want to ask any questions which you have. Would you like to understand whether the restaurant includes low fat sweet, sour cream, or mayonnaise? You will not want to assume that they dotherefore, you will want to ask your waiter. In reality, you may also want to ask about calories and fatloss. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you are going to want to take additional actions to ensure you opt for a healthy meal, but should you decide to forgo low calories for taste, then take extra actions to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to potato fry recipe. To make potato fry you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Potato Fry:
  1. Get 4 Russet potatoes (big)
  2. Provide 2 cups Water (500 ml)
  3. Take 1 tablespoon chana dal
  4. Take 1 tsp urad dal
  5. Take 3 tablespoons oil
  6. Take as needed Salt
  7. Get 1 tsp Asafoetida
  8. Use 2 tsp Turmeric powder
  9. Get 1 tsp Mustard seeds
  10. Provide as needed Chilli powder
Instructions to make Potato Fry:
  1. Add water and boil potatoes (unpeeled) for about 20 mins.
  2. Once boiled, wash them in cool water/ice bath to stop further cooking. This is called as "shocking". Remove the skin from the potatoes. Chop in bigger chunks.
  3. In a pan add oil and heat well. Then toss in the mustard seeds and wait till they pop! Following that, add chana dal, asafoetida, urad dal, chilli powder and turmeric powder. Mix well and sauté on low till the dals turn golden brown.
  4. Next; add the peeled potatoes to the oil. Combine oil with the potatoes and let it low roast untill the potatoes start getting a dark roast color. Kindly avoid burning by maintaining the heat on low. Keep tossing every 5 minutes. After 10 minutes, add salt. Then, finally turn off the stove and serve.
  5. Note: you can add spices of your choice. You can even boil peeled potatoes, but I prefer it with skin on for this recipe. Oil can be replaced with ghee as well. Grated/dry ginger may also be add to the pan when tempering. If interested, garlic may also be used after finely chopped.

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