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Whole Wheat Banana Choco Cake – Healthy Treat
Whole Wheat Banana Choco Cake – Healthy Treat

Before you jump to Whole Wheat Banana Choco Cake – Healthy Treat recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or just enhance your health? If you are, you are going to want to take a close look at your eating habits. Seeing the foods which you eat and the fat and calories you eat is a excellent way to remain on a joyful and healthy route.

Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the important information, including absolute calories and fat. For that reason, you might find it hard to make healthy decisions out of a lunch menu.

The first step in creating healthy decisions from a dinner menu is picking your location sensibly. When you’ve got multiple possibilities, when seeking to dine out, it’s important that you provide each choice a quick examination. Though fast food institutions have started to integrate healthy foods and meals in their menus, you might find it easier to eat healthy in a conventional family restaurant. The exact same may be said for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.

You might also make healthy decisions out of a dinner menu by searching for a healthy eating area. As the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections in their menus. These segments are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways you could make healthy choices out of a lunch menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you like to know whether the restaurant has low-fat sweet, sour cream, or mayonnaise? You will not want to assume they do; therefore, you are going to want to request your waiter. In actuality, you could also wish to ask about calories and fat. Many restaurants will have brochures hand outlining each dish that they function, including ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent option, especially in comparison to soda. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Naturally, you are going to want to take additional actions to ensure that you choose a healthy mealbut if you opt to forgo low calories for taste, require extra actions to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to whole wheat banana choco cake – healthy treat recipe. To make whole wheat banana choco cake – healthy treat you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Whole Wheat Banana Choco Cake – Healthy Treat:
  1. Get 4 Ripe Banana
  2. Provide 1 1/2 cups Whole Wheat Flour
  3. Get 1 tsp Baking powder
  4. You need 1/2 tsp Baking soda or Eno
  5. Get 1/2 cup Brown sugar
  6. Get 1/4 cup Refined Oil
  7. Use 1/2 tsp Vanilla extract
  8. Prepare 1/2 cup Walnuts & Pistachios chopped
  9. Prepare 2 tbsp Cocoa powder
  10. You need 1 pinch salt
  11. Take 1/4 cup Chocolate Sauce
Instructions to make Whole Wheat Banana Choco Cake – Healthy Treat:
  1. Dry Ingredients – Sieve whole wheat flour, baking soda or Eno, baking powder, salt, cocoa powder directly in the bowl. Add chopped walnuts and pistachios. - Wet Ingredients – In a mixer add bananas, brown sugar, oil, vanilla essence and grind it into a smooth paste.
  2. Now mix wet and dry ingredients well and put the batter into a greased pan. Sprinkle some chopped walnuts, pistachios and tap the cake pan on a countertop to release any large air bubbles. - Put cake pan into the preheated pressure cooker and bake it for 1 hour.
  3. When the cake is done, allow to cool for 10 minutes. Remove the cake from the pan and set them on a rack set over a tray or sheet pan. - Now take a spoon of chocolate sauce and pour over it. Allow the cake to cool completely before slicing.
  4. Tips: - - Adjust brown sugar according to your taste. - Baking time may vary. - If cake batter looks dry, add 2- 4 tbsp of milk. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour. The baking time may vary. So keep checking the cake after 40 to 45 minutes.
  5. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
  6. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  7. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  8. Lower the flame after 2 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. - Eggless Pressure Cooker Cake is ready.

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