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Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by bodily touch, meeting the survival needs of food, clothing and shelter, and giving a feeling of stability and order in life.
A healthy environment for self esteem ought to provide acceptance. It will recognize the other people see each other as deserving people who have a unique set of personality characteristics, skills, skills, and competencies making them unique. Acceptance allows people to build relationships with other people, yet maintain healthy boundaries of identity within themselves.
At the healthy environment for self esteem ought to be good communicating, everyone ought to be heard and reacted to in a healthy way to ensure healthy problem solving is possible. Appropriate giving and receiving of feedback will be encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for all these people, allowing them to be in touch with their emotions in a productive manner.
That comprehension and approval shouldn’t be based on the condition they must conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and acceptance contributed in the form of service allows people to achieve their ultimate potential.
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We hope you got insight from reading it, now let’s go back to swiss chard, tuna & quinoa casserole recipe. To cook swiss chard, tuna & quinoa casserole you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Take 1 small winter squash
- Provide 2 can tuna in water
- Use 1 1/2 cup quinoa
- Get 2 cup vegetable broth
- Prepare 2 tbsp olive oil, extra virgin
- You need 1 tbsp dry taragon
- Use 1 dry bay leaf
- Use ground black pepper
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
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