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Using your very best judgment is just another one of the many ways you are able to make healthy decisions from a lunch menu. This is best done by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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We hope you got benefit from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. To cook sautéed chard with walnuts & dried fruit you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Sautéed Chard with Walnuts & Dried Fruit:
- You need 500 grams Swiss chard
- Provide 2 tbsp Walnuts
- Provide 2 tbsp Dried cranberries
- Provide 2 clove Garlic (minced)
- Get 1 Olive oil
- You need 1 Salt and pepper
- Provide 1 tbsp Balsamic vinegar
Steps to make Sautéed Chard with Walnuts & Dried Fruit:
- Roughly chop the walnuts and dry-roast in a frying pan.
- Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
- Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
- Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
- Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.
For a healthy and flavorful side dish, try this simple sautéed asparagus with walnuts recipe. Not only is it super high in fiber, it's easy to Remove skillet from heat and toss asparagus with walnuts before serving. Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers. Transfer the nuts to a plate to cool completely.
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