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Swiss Chard and Mushroom Polenta
Swiss Chard and Mushroom Polenta

Before you jump to Swiss Chard and Mushroom Polenta recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just enhance your health? Seeing the foods which you consume and also the fat and calories you consume is a great way to stay on a happy and healthy route.

As important as eating healthy would be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from these is the important information, including total calories and fat. For that reason, you may find it tough to make healthy choices out of a lunch menu.

The very first step in making healthy choices from a dinner menu is picking your location sensibly. When you’ve got multiple possibilities, when looking to dine out, it’s vital that you provide each option a quick examination. Although fast food institutions have started to incorporate healthy foods and meals in their menus, you might find it a lot much easier to eat healthy at a traditional family restaurant. The same may be stated for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

You could also make healthy choices from a lunch menu by looking for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways which you can make healthy decisions out of a dinner menu. This is best done by examining dinner pictures onto a single menu. It is also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to soda. Salads make good side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressingtable. Needless to say, you will want to take extra actions to ensure that you choose a healthy meal, but if you opt to forgo low calories for taste, take additional actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to swiss chard and mushroom polenta recipe. You can cook swiss chard and mushroom polenta using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Swiss Chard and Mushroom Polenta:
  1. Take 150 grams Cornmeal
  2. Use 800 ml Water or thin soup stock
  3. Use 1 tbsp Butter
  4. Take 3 tbsp Parmesan cheese (optional)
  5. Use 3 large leaves Swiss chard
  6. Get 10 Button mushrooms
  7. Provide 1 bunch Pine nuts (or other nuts or seeds)
  8. Use 1/2 Onion
  9. Provide 1 tbsp Olive oil
  10. Get 1 Salt and pepper
Instructions to make Swiss Chard and Mushroom Polenta:
  1. Blanch the Swiss chard for a few minutes and then squeeze out the water. Cut into bite-size pieces.
  2. Slice the mushrooms and onions.
  3. Heat the olive oil in a frying pan and stir-fry the onion until translucent and soft.
  4. Add the mushrooms and pine nuts and stir-fry. Add the Swiss chard and lightly stir-fry. Season with salt and pepper.
  5. Boil the water (or stock) in a pot. Stir the cornmeal, a little at a time, into the boiling water.
  6. The cornmeal will thicken; stir constantly with a wooden spatula. Lower the heat and continue stirring.
  7. After it's simmered for 20 minutes, add the butter and parmesan cheese (if desired) and mix. Season with salt and pepper to taste.
  8. Polenta becomes firm once it cools. You can then slice it and grill it. (The photo shows firm polenta that I made with 600 ml of water).

Spoon the polenta into a large serving bowl, top with the chard and mushrooms, and sprinkle with the remaining cheese. Swiss chard is fantastic because you can eat the stems and no need to worry about being bitter. The polenta was cooked in veggie broth. Because the polenta is soft, it tends to stick even with a good amount of oil in the bottom of some pans, and you lose what I think is the best part: the golden crispy outside. Swiss chard is sauteed in olive oil with mushrooms and roasted red pepper in this colorful vegetarian side dish seasoned with white wine.

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