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Before you jump to Andhra Chicken Pulao recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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The very first step in creating healthy choices from a lunch menu is picking your location sensibly. When you have multiple options, when wanting to dine out, it’s crucial that you give each option a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods into their menus, so you might find it easier to eat healthy in a traditional family restaurant.
You could also make healthy choices out of a dinner menu by searching for a healthy eating segment. As the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections on their menus. These sections are usually full of low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways that you can make healthy choices from a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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We hope you got insight from reading it, now let’s go back to andhra chicken pulao recipe. To cook andhra chicken pulao you need 37 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Andhra Chicken Pulao:
- Prepare To Marinate:
- Use 500 gm Chicken
- Use 1 Onion
- Take 1/4 cup Yogurt
- You need 1/2 Lemon
- Take 1 tsp Oil
- You need 1 tsp Ghee
- Provide 1 tsp Garam masala
- Get 2 Green chilli
- Provide For Garam Masala:
- You need 10 Pepper corns
- You need 1/4 inch Cinnamon stick
- Provide 1 Green Cardamom
- You need 2 Cloves
- You need 1 tsp Cumin seeds
- Provide Pulao:
- Use 2 cups Basmathi rice
- Take 2 tbsp Cashews
- Use 2 tbsp Oil
- Get 2 tbsp Ghee
- Provide 2 Green Cardamoms
- You need 1 Black Cardamom
- Prepare 3 Cloves
- Use 2 tbsp Curry leaves
- Get 1 inch Cinnamon stick
- Provide 30 Shallots peeled and chopped
- Use 1 Star anise
- Provide 4 Green chilli. chop and grind to paste
- Get 1/2 tsp Cumin seeds
- You need 1 Tomato chopped finely
- Use 1 Bay leaf
- Get 1/3 cup Mint chopped
- You need 1 Mace
- You need 1/3 cup Coriander chopped
- Prepare 1 cup Milk
- Provide 1/2 tbsp Ginger garlic paste
- You need As needed salt
Steps to make Andhra Chicken Pulao:
- Grind the ingredients under the topic "Garam Masala". Keep this aside. - - Wash the chicken nicely under running cold water. Keep aside. Heat 1 tsp of oil and 1 tsp of ghee in pan. Chop the onion add to the hot oil. Saute until it turns into brown colour. - Cool nicely, ground to smooth paste by adding quarter cup of yogurt.
- Now marinate the chicken with ground garam masala, ground onion paste, 1/2 lemon juice, 2 slitted green chilli. Keep this in fridge for 30minutes to 2 hours.
- When you are ready to start cooking the pulao wash the rice and soak it for 30 minutes. - - Heat 2 tbsp of ghee, 2 tbsp of oil in pan. Add cashews, once it turns to golden colour transfer this to a plate.
- In the remaining oil add cinnamon, cardamom, mace, star anise, clove and bay leaf. Once everything crackled add cumin seeds. Once cumin seeds crackled add curry leaves and chopped shallots. - - Saute until onion turns glassy look. Now add green chilli paste and ginger garlic paste. Saute nicely for 2 minutes.
- Now add marinated chicken. Mix it and let it cook for 5 minutes in low flame. now add chopped tomatoes. Cook for another 3 minutes. - - Now add mint and coriander leaves. Add milk and let it boil for another 3 minutes.
- Add enough salt transfer this to pressure cooker or rice cooker. Add needed water. Before adding water keep in mind that we already added 1 cup of milk, tomato and yogurt. - - I prepared in rice cooker I added 1 cup of water.. Once done serve hot with any spicy gravy.
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