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Kerala Malabari Style Fish Biryani
Kerala Malabari Style Fish Biryani

Before you jump to Kerala Malabari Style Fish Biryani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to drop weight or simply enhance your health? If you’re, you may want to have a good look at your eating habits. Seeing the foods you eat and the fat and calories you consume is a terrific way to keep on a happy and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, such full carbs and fat. For this reason, you might find it tough to make healthy decisions out of a lunch menu.

The very first step in making healthy choices from a dinner menu is picking your location wisely. When you have several alternatives, when seeking to dine out, it’s important that you provide each choice a quick examination. Although fast food institutions have started to integrate healthy foods and meals in their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The same could be stated for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

You may also make healthy decisions out of a dinner menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions on their menus. These sections are often full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of many ways which you are able to make healthy choices from a lunch menu. This is best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Talking of asking for a lesser amount, you might want to ask any questions that you have. Would you prefer to know if the restaurant contains low fat milk, sour cream, or sweet? You won’t want to assume they do; therefore, you might want to ask your server. In fact, you can also need to inquire about calories and fatloss. Many restaurants may have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always easily available to consumers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy foods in your lunch menu, you may want to order a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you will want to take more actions to ensure that you opt for a healthy mealbut if you choose to forgo low calories for taste, then require additional measures to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to kerala malabari style fish biryani recipe. You can have kerala malabari style fish biryani using 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Kerala Malabari Style Fish Biryani:
  1. Take 3 Fillets King fish cut into medium size pieces
  2. Prepare 2 cups Basmati rice
  3. Provide 3 Onion thinly sliced
  4. Provide 2 Tomato finely chopped
  5. Take 2 tsp Ginger-garlic paste
  6. Get 3 tbsp Red chilli powder
  7. Prepare 1 tsp Turmeric powder
  8. Use 2 tsp Vinegar / lemon juice
  9. You need 3 tbsp Coriander powder
  10. Get 1 tsp Garam masala powder
  11. Prepare 2 tbsp Yogurt/curd
  12. You need 2 Bay leaves
  13. Provide 1 Star anise
  14. Provide 2 Black peppercorns
  15. Get 1 small bunch Cilantro leaves finely chopped
  16. You need 1 small bunch Mint leaves finely chopped
  17. Get As needed Cashew nuts (optional)
  18. Prepare As needed Raisins (optional)
  19. Take 1 sprig Curry leaves( optional)
  20. Use As needed Water
  21. Take To taste Salt
  22. Prepare As needed Oil
  23. You need As needed Ghee/clarified butter -As needed
Instructions to make Kerala Malabari Style Fish Biryani:
  1. Clean, wash, & drain the fish pieces. Make a paste with half of the chilli powder, turmeric powder, coriander powder, lemon juice, & salt adding very little water. Marinate the fish pieces with the prepared marinade and keep it aside for at least 30 mins.
  2. Make a paste of green chilies and ginger-garlic paste and keep it aside. Heat oil in a large pan. Add curry leaves and marinated fish. Deep fry the fish and drain them on a paper towel.
  3. In the same pan, add more oil if needed. Add the sliced onions and saute until golden brown and translucent. Add the chopped tomatoes and saute until soft and mushy. Add the chilies-ginger-garlic paste and fry until the raw smell goes away. Add the remaining spice powders and mix well. Cook on medium flame for 5 mins until the oil starts to separate, stirring occasionally. Add the yogurt and mix well. Cover with a lid and cook for low flame for 5 mins.
  4. Add the fried fish pieces and carefully coat the masala over the fish pieces making sure not to break them. Cover and cook for another 10-15 mins. Remove from flame and keep it aside.
  5. Heat ghee in a pan. Fry raisins and cashews. Drain them on a paper towel and keep it aside.
  6. In a large vessel, boil water. Add salt and the whole spices-bay leaves, star anise, and peppercorns. Add washed rice and cook on medium flame until the rice is cooked. Drain the rice and keep it aside.
  7. In a biryani pot, melt 1 tsp of ghee. Spread the first layer of rice. Layer the fish masala evenly over the rice without breaking fish pieces. Layer the remaining rice. Garnish with chopped mint + cilantro leaves, fried raisins + cashews, and sprinkle ghee. Close the lid and simmer for 10-15 minutes. Remove from flame and keep it aside covered for another 10 mins.
  8. Gently mix it well with the masala making sure not to break the fish pieces. Serve yummy & delicious fish biryani along with raita and pickle of your choice.

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