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The initial step in making healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got multiple alternatives, when wanting to dine out, it’s crucial that you provide each option a quick examination. Although fast food establishments have started to incorporate healthy foods and foods in their menus, you may find it much easier to eat healthy at a conventional family restaurant.
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Using your best judgment is another one of the many ways that you are able to make healthy choices from a lunch menu. This is best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your lunch menu, you might want to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressing. Naturally, you may want to take more measures to make certain you opt for a healthy mealbut if you decide to forgo low calories for taste, then require extra actions to make certain you receive some nutrition.
We hope you got insight from reading it, now let’s go back to chingri diye panch mishali torkari (bengali dish cooked in a moroccan tagine pot) recipe. You can have chingri diye panch mishali torkari (bengali dish cooked in a moroccan tagine pot) using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot):
- You need 1 cup prawns,
- Prepare 2 long eggplants, chopped
- Get 1 small raddish, chopped
- Prepare 1/2 of a small bottlegourd, chopped
- Take 250 gms. red pumpkin, chopped
- Prepare 1/2 of a small raw papaya, chopped
- Take 1 " cinnamon stick
- Take 2-3 tbsp. mustard oil
- Get 2 green cardamoms
- Get 4 cloves
- Provide 1 tsp. panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella seeds)
- Provide 1/2 tsp. turmeric powder
- You need 1 tsp. roasted cumin powder
- Use 1 onion, sliced
- You need 2 green chilies
- Provide to taste salt
- You need 1 tsp. ghee (clarified butter)
- Use 1 tsp. coriander leaves, chopped
Steps to make Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot):
- Heat oil in the Tagine Pot and saute the prawns for a minute. Drain - - and keep aside.
- Temper the same oil with cinnamon, cardamoms, cloves and panch phoron.
- Add onion and fry till light brown.
- Add the veggies, green chilies, salt and turmeric powder. Combine well.
- Then add roasted cumin powder, followed by the…….
- ……..fried prawns.
- Add 1/4 cup water. Cover and cook till done. Sprinkle water if needed.
- When done, add the ghee and serve, garnished with coriander leaves.
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