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Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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Using your best judgment is just another one of the many ways which you are able to make healthy decisions out of a lunch menu. This is best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Peanut butter Sukuma wiki + Swiss chard(spinach):
- Get Sukuma wiki
- Prepare Swiss chard(what we call spinach)
- Take I large onion(any onion if fine)
- You need Enough oil for frying
- Take Salt
- Provide large tomatoes pureed or grated
- Get peanut butter
- Get Beef cubes(optional)
Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Thoroughly clean all your vegetables and chop them up
- Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
- Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
- When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
- When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
- Remove from heat and let it rest for a while before serving.
- Enjoy with ugali!
Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region. Other non-nightshade vegetables in the goosefoot family are spinach and Swiss chard. And everyone's favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Colorful fruits and vegetables like blueberries and broccoli are often mistaken for nightshades. But these fruits and veggies are actually full of antioxidants.
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