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Healthy self esteem occurs from the environment located in thefamily, school, peer group, work area, and community. There are certain aspects of your environment which need to be present in order for self respect must be fostered and grow.
The most important component of a healthy environment for self respect is the fact that it should be nurturing. It should offer incomparable warmth, love, and affectionate. It ought to provide the understanding that other people are recognized as worthy to be nurtured, reinforced, honored, and bonded to.
Healthy atmosphere for self esteem absorbs messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and offering a sense of stability and order in life.
A healthy environment for self esteem ought to provide acceptance. It will realize the other people see each other as deserving people that have a exceptional set of personality characteristics, skills, skills, and competencies which makes them unique. Acceptance allows people to develop relationships with others, yet keep healthy boundaries of individuality within themselves.
In the healthy atmosphere for self esteem should be good communication, everyone should be heard and reacted to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving of feedback is both encouraged and rewarded.
That comprehension and approval shouldn’t be based on the condition they must conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and approval supplied in the form of support makes it possible for people to achieve their greatest potential.
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Last, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between individuals and others in their own surroundings. This is necessary for the growth of healthy self esteem. This involves the significant other giving unconditional love and support as well as developing an emotional connection between each other.
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The ingredients needed to make ROSEMARY CARDAMOM SOFT MAANDAZI/MAHAMRI/MANDAZI:
- Take 1 Kg (Maandazi) Flour
- Take 1/4 Cup Melted Butter
- Take 1/2 Cup Sugar
- Take Diced Rosemary
- Use 2 Whisked Eggs
- Get 4 Cups Warm Milk
- Provide 1/4 tsp Salt
- Provide 1 tsp Baking Powder
- You need 1 tsp Yeast
- Prepare 1 tsp Cardamom
- Provide Oil for frying
Steps to make ROSEMARY CARDAMOM SOFT MAANDAZI/MAHAMRI/MANDAZI:
- Into the flour bowl add in the baking powder, yeast, cardamom and salt. Using a whisk combine the dry ingredients well. Next add in the sugar and continue mixing.
- Add in the melted butter bit by bit as you mix. Add in the diced rosemary and continue mixing. Add in the whisked eggs and continue using your whisk for a bit to mix then change and use your hand. (You can use a stand mixer)
- Creating a well at the center, add in the warm milk, a cup at a time as you knead. Add in some oil and continue kneading till the dough is soft but not sticky. Shape the dough in a round-like.
- Lift the dough, apply some oil in the bowl, some oil around the dough, cover it with a towel or foil and let it sit in a warm place like the oven or microwave. Let it rise till it doubles in size. (Mine took 3 hours)
- After, press the dough to release some air. Divide the dough into 2 or 3 parts depending on your counter surface, and cover the remaining dough.
- On a clean oiled counter surface, use a rolling pin, roll the dough till its thin in thickness. Cut along and across to form sections. The shapes depend on your liking.
- In a sufuria or pot add in the cooking oil and switch on the gas. To know the oil is hot enough you can insert one end of the rolling pin and if you see bubbles around it then its hot enough.
- Add in the sections at a time but don't over crowd the sufuria. Flip once the underside starts to turn brown. When both sides are brownish in color remove from the oil and repeat for the rest.
- Let them cool for few minutes then serve.
Mahamri-Coconut and cardamom doughnuts recipe from our Award winning chef that is easy to follow and will have you craving for more. Add in the water little by little as you knead until you have a soft elastic dough that doesn't stick on your fingers. HOW TO COOK MANDAZI/ MAHAMRI~step by step easy Instructions. Mandazi/Mahamri can also be called a Swahili Doughnut and originated from the Swahili Coast. Best ever recipe for soft ,tasty Kenyan Mandazi's.
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