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Before you jump to Peanut Brittle/Chikki using jaggery recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you seeking to get rid of weight or just improve your health? If you are, you will want to take a good look at your eating habits. Watching the foods you eat and the fat and calories that you take in is a wonderful way to remain on a happy and healthy path.
As important as eating healthy is always to losing weight and staying healthy, it can be tricky to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often lacking from them is the significant information, including total carbs and fat. For that reason, you may find it difficult to make healthy decisions out of a lunch menu.
The initial step in making healthy decisions from a lunch menu is picking your location wisely. When you have multiple possibilities, when seeking to flake out, it is necessary that you provide each option a quick examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, you may find it a lot much easier to eat healthy in a traditional family restaurant.
You could also make healthy decisions from a lunch menu by looking for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating segments in their menus. These segments are often filled with low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is just another one of many ways which you could make healthy decisions from a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
Speaking of asking for a lesser amount, you may want to ask any questions which you have. Would you like to understand whether the restaurant contains low-fat sweet, sour cream, or mayonnaise? You won’t wish to assume they do; therefore, you are going to want to ask your server. In fact, you can also wish to ask about carbs and fatloss. But this information isn’t always easily available to consumers.
Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your lunch menu, you may want to order a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Naturally, you might want to take additional actions to ensure that you choose a healthy meal, but if you choose to forgo low calories for taste, require additional actions to ensure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to peanut brittle/chikki using jaggery recipe. You can cook peanut brittle/chikki using jaggery using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Peanut Brittle/Chikki using jaggery:
- Provide 250 gm Peanuts -
- Provide 250 gm Jaggery crushed -
- Use 2 tbsps Water -
- Use 2 tbsps coconut Powdered copra / dry -
Steps to make Peanut Brittle/Chikki using jaggery:
- Roast the peanuts in the microwave for about 4 to 5 minutes*. Stir the peanuts a couple of times during this period. Cool the peanuts. Remove the skin while it is still warm. Set aside.
- Dust the reverse side of a steel plate or a wooden board with ½ the coconut powder. Keep aside.
- On a medium flame place a thick bottom vessel with the crushed jaggery and 2 tbsp water. Start to stir. The mixture will start bubbling and if there are any hard bits of jaggery, use a potato masher to crush them. Continue to stir.
- After 4 minutes, check the jaggery syrup by putting a few drops of the syrup into a bowl filled with water. If it hold its shape then it is done, otherwise cook for another half a minute and check again. (The syrup should be ready within 4 to 5 minutes)
- Remove from flame and mix in the roasted peanuts. Pour immediately on to the dusted plate, sprinkle the rest of the coconut powder and flatten it with a rolling pin.
- Use a knife to cut the peanut chikki into squares. Store in an airtight tin
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