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Sarson Ka Saag-Makki Ki Roti
Sarson Ka Saag-Makki Ki Roti

Before you jump to Sarson Ka Saag-Makki Ki Roti recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The first step in creating healthy choices from a dinner menu is choosing your location wisely. When you’ve got several possibilities, when looking to dine out, it’s imperative that you provide each option a quick examination. Although fast food institutions have started to integrate healthy foods and foods into their menus, you might find it much easier to eat healthy at a conventional family restaurant.

You can also make healthy decisions from a dinner menu by searching for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating divisions in their own menus. These segments are usually full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways you could make healthy decisions from a lunch menu. This can be best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to soda. Salads make excellent side dishes, particularly the ones that are consumed with no salad dressing or dressing salad dressing. Naturally, you may want to take additional measures to make sure you opt for a healthy meal, but should you opt to forgo low calories for taste, require additional measures to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to sarson ka saag-makki ki roti recipe. To cook sarson ka saag-makki ki roti you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sarson Ka Saag-Makki Ki Roti:
  1. Use 200 gm Mustard Greens/ Sarson
  2. Provide 35 gm Spinach/ Palak
  3. Prepare 35 gm Radish Greens
  4. You need 35 gm Bathua
  5. Provide 35 gm Fenugreek Leaves/ Methi
  6. Prepare 1 cup Tomato Chopped
  7. You need 1 cup Onion Chopped
  8. Take 2 inch Ginger
  9. Get 8-10 cloves Garlic Chopped
  10. Prepare 2-3 Green Chilli Chopped
  11. Provide 1 tsp Red Chilli Powder
  12. Prepare 1/4 tsp Hing
  13. Prepare To taste Salt
  14. You need 2 tbsp homemade butter
  15. Prepare 1/4 cup Onion Finely Chopped
  16. You need 2 tbsp Makki ka Atta
  17. You need 3-4 cloves Garlic Smashed
Instructions to make Sarson Ka Saag-Makki Ki Roti:
  1. Clean all the leaves and wash them thoroughly. One good way to wash your green is to fill a large pot with water. Dip your greens in water. Let it stay for a minute. All the impurities will settle down. Gently take out the leaves without disturbing the water. Repeat the process 2-3 times.
  2. Chop the greens and add them in a pressure cooker. Add tomato, onion, ginger, garlic, radish, green chilli, salt and a cup of water. - Pressure cook for 15-20 minutes on medium heat. Remove the pressure cooker from heat and let it cool.
  3. Once cooled, blend the greens in a blender to make a coarse paste. If you like it smooth, grind the greens till smooth. - Transfer the paste in the pressure cooker.
  4. Dissolve makki ka atta in little water and add it in the cooker. Add red chili powder and hing and cook for 3-5 minutes.
  5. For tempering, heat ghee in a pan. Add onion and garlic and fry till golden brown. Pour the tadka over the saag. Sarson Ka Saag is ready to serve
  6. Serve hot by adding lots of homemade butter with Makki Ki Rotis and Gur.

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