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Fried / jollof Basmati rice
Fried / jollof Basmati rice

Before you jump to Fried / jollof Basmati rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to drop weight or just improve your health? Seeing the foods that you consume and also the fat and calories you eat is a great way to keep on a joyful and healthy path.

As important as eating healthy will be to losing fat and staying healthy, it can be tricky to do. Eating healthy is frequently the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from these is the significant information, including total carbs and fat. For the reason, you may find it difficult to make healthy choices out of a lunch menu.

The first step in creating healthy choices from a lunch menu is choosing your location wisely. In case you have several possibilities, when seeking to dine out, it’s vital that you provide each alternative a quick examination. Though fast food institutions are starting to integrate healthy foods and foods in their menus, you may find it easier to eat healthy at a conventional family restaurant.

You can also make healthy choices out of a lunch menu by looking for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections in their menus. These segments are often filled with low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways which you may make healthy choices out of a lunch menu. This is best accomplished by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you may want to ask any questions that you have. Would you like to know whether the restaurant contains low carb milk, sour cream, or mayonnaise? You won’t want to assume that they do; therefore, you will want to request your server. In actuality, you could also need to ask about calories and fatloss. But this information isn’t always readily available to customers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you may want to take more steps to ensure that you opt for a healthy meal, but if you opt to forgo low calories for taste, take additional actions to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to fried / jollof basmati rice recipe. To make fried / jollof basmati rice you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fried / jollof Basmati rice:
  1. Use cigar cups basmati rice
  2. Prepare tomatoes stew
  3. Get whole chicken
  4. Take thyme, 2 teaspoons curry
  5. You need Onion, knorr cubes, salt
  6. Get vegetable oil
  7. Get mixed vegetables (Carrot, peas, cabbage, sweetcorn)
  8. Take chopped spring onion (optional)
  9. Use precooked shrimps
Instructions to make Fried / jollof Basmati rice:
  1. Pour the chicken stock and the tomato stew into a sizeable pot. If the mixture is too thick, add a very small quantity of water. Add pepper (pound or blend it first) and curry powder. Stir very well, cover the pot and cook till it boils.
  2. Add the drained 2 cups of basmati rice, stir and make sure the liquid in the pot is at the same level as the rice. Cover the pot and cook on low to medium heat till all the water dries up. When you taste the rice, you will notice that it is still raw and hard to the bite. Please do NOT add more water to it.
  3. Stir the rice with a wooden spoon. You can add more tomato stew before stirring if you think it is not red enough.
  4. Turn off the heat, cover the pot with aluminium foil followed by the pot cover. Make it as airtight as possible so that no heat escapes. Leave it like that for 5 to 7 minutes, at most, 10 minutes. After that, open the pot, stir and you will notice that the rice is now well done, not soggy, has loose grains and it is tasty.
  5. For Basmati fried rice: 2 cups basmati rice (washed) - Place a large pot (with a good fitting lid) on medium heat; add 1 part each of oil, curry, thyme, 1 cube maggi, and 1 teaspoon of salt. Stir. Add in 3 cups water. Cover the pot, increase heat to high and bring the mixture to a boil.
  6. Reduce the heat to medium-low (2.5-3), add in the rice and stir. Cover the pot tightly (I cover my pot with foil paper usually and then add on the lid) leave the rice to cook for 25 minutes. Set aside to cool
  7. Place another large pot on medium heat, add in the left over oil and heat slightly. Add all left over ingredients and cook for 2 minutes.
  8. Add in the precooked rice, meat (if using) and 3 tablespoons water, combine. Taste and adjust for seasoning as needed. Simmer for another 3 minutes - Serve and Enjoy!

Jollof rice, or jollof (/dʒəˈlɒf/), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as The Gambia, Senegal, Ghana, Nigeria, Benin. Jollof rice is found throughout West Africa and is thought to be the origin of the Cajun dish, jambalaya. Season to taste with salt and freshly ground black pepper and serve the joffol with fried plantains and a crisp green salad. Jollof rice is a household staple, often accompanied by fried plantain. We prepare the classic Nigerian Jollof Rice and indeed all Nigerian rice recipes with the long grain parboiled rice.

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