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We hope you got benefit from reading it, now let’s go back to low calorie oven grilled chicken and veggie recipe. To make low calorie oven grilled chicken and veggie you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Low Calorie Oven grilled Chicken and Veggie:
- Provide 100 g Chicken Breast
- You need 2 cups Mushroom
- Use 30 g Baby lettuce
- Prepare 1 small Avocado
- Use 3 tbsp Olive Oil
- Take 1 Pepperoni
- Prepare 1 Onion
- Prepare to taste Salt
- Get Chicken Spice or any seasoning of your choice
- Prepare Pepper as desired
Steps to make Low Calorie Oven grilled Chicken and Veggie:
- Wash your chicken breast with warm water.
- Marinate the chicken with any spice of your choice. I used a chicken grill spice.
- Put your chicken in an Oven pan. Place your tray at the middle and set the oven at 180c. Duration in the oven depends on how juicy or dry you want your chicken; My chicken was in the oven for 35 to 40mins.
- While waiting for your chicken, you can prepare your Mushroom sauce. Wash your baby lettuce, pepperoni, mushrooms and onions. Cut into desired sizes.
- In a non-stick pan, pour your oil and let it heat up. Now gently add your onions and fry for 30seconds. Then add your mushrooms and stir from time to time.
- When the Mushroom is almost cooked, add your pepperoni and baby lettuce. Turn off the heat but still leave your pan on the hot plate. Add salt and pepper to taste. Viola!!!! Your food is ready.
- Serve with rice, yam, plantain or whatever side dish you can come up with. I served mine with Avocado.
But our testing found that a high-heat oven provides all the crunch we want without all the calories. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. This is a long time favorite recipe of mine. Why it rules: Get your daily serving of fresh veggies and then some with this flavorful sandwich.
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