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The first step in making healthy decisions from a lunch menu is picking your location wisely. When you’ve got multiple alternatives, when seeking to dine out, it is vital that you provide each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy at a traditional family restaurant.
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We hope you got benefit from reading it, now let’s go back to upma premix(homemade without preservatives) recipe. You can cook upma premix(homemade without preservatives) using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Upma Premix(homemade without preservatives):
- You need 1 cup suji
- Provide 2 tbsp roasted peanuts
- Prepare 1&1/2 tsp urad dhuli dal
- Use 1&1/2 tsp Chana dal
- Provide 2 tsp mustard seeds
- Prepare Few curry leaves
- Prepare 1-2 green chilles slit or chopped
- Provide 2-3 tsp oil
- Prepare As per taste Salt
- Prepare For making upma:
- Get 1 Chopped onion
- Get 1/4 cup boiled peas(optional)
- Use 1 small carrot chopped finely(optional)
Steps to make Upma Premix(homemade without preservatives):
- Collect ingredients. Dry roast suji in a pan and keep aside.
- Heat oil add chilli,mystard seeds,curry patta, urad dal, chana dal and peanuts, fry on slow flame.
- Add roasted suji mix. Add salt and mix and stir.Remove from flame and cool. Store in clean jar. Your preservative free upma premix is ready.
- How to use. Use one part upna premix and 2 parts boiled water to make upma.
- Method is very simple take little oil and fry onions,peas and carrots in it, now add double quantity boiled water in boiled water slowly add one part upma premux and cook on slow flame till water dries up and upma is ready.
- Store at room temp if weather us okay or store in fridge if humid.
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