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‘Loco Moco’ Hamburger Rice Bowl
‘Loco Moco’ Hamburger Rice Bowl

Before you jump to ‘Loco Moco’ Hamburger Rice Bowl recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to shed weight or simply improve your health? If you’re, you might want to have a close look at your eating habits. Seeing the foods you eat and the fat and calories you eat is a wonderful way to remain on a happy and healthy course.

Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from them is the important information, including full calories and fat. For this reason, you might find it hard to make healthy decisions from a dinner menu.

The first step in making healthy decisions from a dinner menu is choosing your location sensibly. If you have several possibilities, when wanting to flake out, it is essential that you give each alternative a fast examination. Though fast food institutions are starting to integrate healthy foods and meals into their menus, so you may find it easier to eat healthy in a conventional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You may also make healthy decisions out of a lunch menu by searching for a healthy eating area. As the foods we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections in their menus. These sections are often full of low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is another one of many ways that you can make healthy choices out of a lunch menu. This can be best achieved by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Talking of requesting for a lesser amount, you might want to ask any questions you have. Would you prefer to understand whether the restaurant contains low fat sweet, sour cream, or carrot? You won’t want to assume that they dotherefore, you are going to want to ask your server. In fact, you can also want to ask about calories and fat. Many restaurants will have brochures hand outlining each dish they function, including ingredients, calories, and fat. But this information isn’t always readily available to customers.

Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, especially when compared to soda. Salads make good side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you are going to want to take more actions to make sure that you choose a healthy meal, but should you decide to forgo low calories for taste, take extra measures to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to ‘loco moco’ hamburger rice bowl recipe. To cook ‘loco moco’ hamburger rice bowl you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make ‘Loco Moco’ Hamburger Rice Bowl:
  1. Get Beef Mince
  2. Provide Onion *finely chopped
  3. Provide Egg
  4. Use Salt & Pepper
  5. Prepare Oil for cooking
  6. You need servings Freshly Cooked Rice
  7. Prepare sunny-side-up Eggs
  8. You need Salad Vegetables
  9. Take chopped Parsley
  10. You need <Gravy Sauce>
  11. Take Butter
  12. Take Onion *finely chopped
  13. Provide Plain Flour
  14. Use Garlic *finely chopped
  15. Prepare & 1/2 cups Beef Stock
  16. Take Soy Sauce
  17. Use Ketchup
  18. Provide Salt & Freshly Ground Black Pepper
Instructions to make ‘Loco Moco’ Hamburger Rice Bowl:
  1. Place Beef Mince, finely chopped Onion and Egg in a mixing bowl, lightly season with Salt & Pepper, mix well and form into 4 round hamburgers.
  2. If you use only 1 frying pan, cook sunny-side-up Eggs first and transfer to a plate.
  3. Cook the hamburgers over medium heat until browned on both sides and cooked through. Transfer to a plate.
  4. Add Butter to the pan, and cook Garlic and Onion until slightly caramelised. Add Plain Flour and cook for a minute. Add Beef Stock, Soy Sauce and Ketchup, and bring to the boil. *Note: Add the juice from the cooked hamburgers as well.
  5. Season with Salt & Pepper as required, and cook until the sauce thickens.
  6. Place freshly cooked rice in a serving bowl, top with a hamburger, pour the sauce over, place a sunny-side-up egg, and sprinkle with Parsley and Black Pepper if you like. Serve with salad.

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