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Fried Chicken Wontons
Fried Chicken Wontons

Before you jump to Fried Chicken Wontons recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to eliminate weight or simply improve your health? If you are, you will want to have a good look at your eating habits. Seeing the foods you consume and also the fat and calories that you take in is a terrific way to keep on a happy and healthy path.

As significant as eating healthy is always to losing weight and staying healthy, it can be tough to do. Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from them is the significant information, such full calories and fat. For that reason, you may find it difficult to make healthy decisions from a dinner menu.

The first step in making healthy decisions from a dinner menu is picking your location sensibly. When you have several possibilities, when seeking to dine out, it is imperative that you provide each option a fast examination. Although fast food establishments have started to integrate healthy foods and foods into their menus, you might find it much easier to eat healthy in a conventional family restaurant. The same can be said for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. As the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating sections on their own menus. These sections are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you may make healthy decisions from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Speaking of requesting for a lesser amount, you may want to ask any questions that you have. Would you prefer to know if the restaurant contains low carb sweet, sour cream, or mayonnaise? You won’t wish to assume they do; therefore, you may want to request your server. In fact, you can also want to inquire about carbs and fatloss. But this information isn’t always readily available to consumers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your own lunch menu, then you might choose to purchase a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make excellent side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you are going to want to take more measures to ensure that you choose a healthy meal, but if you decide to forgo low calories for taste, require additional actions to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to fried chicken wontons recipe. You can have fried chicken wontons using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Fried Chicken Wontons:
  1. Get 8 oz cream cheese softened (or room temp)
  2. You need 1 large cooked chicken breast chopped in small dice
  3. Take 1/2 red onion chopped finely
  4. Provide 1 packages wonton wrappers
  5. Provide 5 green onions chopped
  6. Take 1 bottle La Choy Teriyaki marinade sauce
  7. Use 1 vegetable oil for frying
Instructions to make Fried Chicken Wontons:
  1. Cook your chicken breast in frying pan on low heat with about 1/4 cup of water. Cover. Turn chicken a couple times during cooking until cooked through. Take chicken from pan and place on your cutting board to cool. When chicken is cooled go ahead and chop into a small dice.
  2. Take a 1/2 of a red onion and chop finely
  3. In a medium bowl add your softened cream cheese, diced chicken and onion. Stir until mixed through.
  4. On a medium cutting board lay out about 8-10 wonton wrappers. Pointed edge up. (like a diamond shape♢)
  5. Drop about a teaspoon of filling mixture in the center of the wonton. (Be sure to not over stuff wonton because it may burst open during cooking)
  6. Take a small bowl and fill it will about 1/4 cup of water. Dip your index finger into water. You then run your wet finger down all sides of the wonton. Slowly fold up wonton to look like a triangle. Gently press sides down making sure they are tightly sealed. Repeat this until all cream cheese filling is gone.
  7. Preheat your deep fryer. Or you could use a large deep heavy pan filling it about half way with vegetable or canola oil. Heat oil to about 350°-375°degrees.
  8. With a fryer spoon slowly add 4 wontons at a time to fryer oil. Turn wontons frequently. Remove wontons from frying oil when they reach a rich golden brown.
  9. Lay wontons on a large plate lined with paper towel.
  10. When wontons are all cooked serve on a fresh plate with chopped green onion scallions and drizzle with La Choy Teriaki.

Assembling fried wontons is a fun activity for a small group of people hanging out. Substitute ground chicken or turkey for the ground pork if you like. Make sure you don't overstuff the wonton. A wonton (also spelled wantan, or wuntun in transliteration from Cantonese; Mandarin: húntun) is a type of Chinese dumpling commonly found across regional styles of Chinese cuisine. Yang Xiong from the western Han Dynasty mentioned: "bing Wei Zhi tun", which means wontons are a type of bread.

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