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Using your very best judgment is another one of many ways that you may make healthy decisions out of a lunch menu. This can be best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make excellent side dishes, especially those that are eaten without a salad dressing or dressing salad dressing. Of course, you might want to take more actions to make sure that you decide on a healthy mealbut should you choose to forgo low calories for taste, then take extra steps to make certain that you get some nutrition.
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The ingredients needed to prepare Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Use For Chicken :
- Use 1 piece chicken drumstick
- You need 2 tbsp fresh cream
- Provide 1 tsp whole spices powder (cinnamon, green cardamom, black cardamon, nutmeg, black peppecorns)
- Take 1 tbsp chickpea flour
- Prepare 1/4 tsp MSG
- Prepare 1/4 tsp turmeric
- Get 1 tbsp fresh ginger garlic paste
- Prepare 2 drops kewra water/rose water (as per preference)
- Provide To taste Salt
- You need For mashed potatoes and cauliflower:
- Use 1 cup potato cut into cubes
- Take 1 cup cauliflower florets
- Take 1/4 cup fresh cream
- Use 1/4 cup melted butter
- Provide 1 tbsp dried rosemary
- Take 2 cloves garlic
- Get 5-6 crushed black peppercorns
Steps to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Take a clean chicken drumstick and marinate it with all the ingredients mixed together. Marinate it over night and then grill it at 160 degree celsius for 25 mins.
- Take the cut potatoes and cauliflower and boil them till tender. Then mash them through a sieve to get uniform consistency.
- Take fresh cream in a pan and add rosemary, garlic and crushed peppercorns to it. Simmer for 5 mins until flavours are absorbed by cream. Drain the cream clean, which is now ready to be added to mashed potato and cauliflower.
- Now add melted butter spoon by spoon to the mashed mixture. Give it a whisk with hand until the mixture thickens up a bit. Again repeat the same while adding cream to the mixture until you get a desired consistency.
- Now plate the mashed potatoes and cauliflower and sprinkle some pepper powder. Place the grilled chicken on top. Awadhi grilled chicken with mashed cauliflower and potatoes is ready to eat.
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