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Qeema Palak (spinach and mince)
Qeema Palak (spinach and mince)

Before you jump to Qeema Palak (spinach and mince) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. If you have several options, when wanting to flake out, it is crucial that you give each choice a fast examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, you might find it easier to eat healthy in a conventional family restaurant.

You might also make healthy choices from a lunch menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments in their own menus. These sections are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways you could make healthy decisions out of a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

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Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods on your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Of course, you might want to take more actions to make sure you choose a healthy meal, but if you choose to forgo low calories for taste, require additional actions to make sure you get some nutrition.

We hope you got insight from reading it, now let’s go back to qeema palak (spinach and mince) recipe. You can have qeema palak (spinach and mince) using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Qeema Palak (spinach and mince):
  1. You need 500 gms beef mince
  2. Get 500 gms Palak
  3. Take 1 onion chopped
  4. Take 1 tbsp spoon(heaped) ginger garlic paste
  5. Provide 2 big tomatoes chopped
  6. Take 4 green chillies
  7. Use Fresh coriander
  8. Provide 1 tsp lemon juice
  9. Get 1 _black cardamon
  10. Prepare 1 cinnamon stick
  11. You need 1/2 tsp haldi
  12. Get 1 tbsp red chilli powder
  13. Use 1 tbsp dhania powder
  14. Use 1 tsp zeera powder
  15. You need 1 tsp garam masala powder
  16. Provide 1 tsp or more Salt
  17. Provide 1/2 ,cup oil
Instructions to make Qeema Palak (spinach and mince):
  1. Heat oil and add sabut garam masala, than add onions and fry to light brown
  2. Add qeema and cook to dry than add ginger garlic paste and fry qeema with 2 green chillies, Bhun lein achi tarha.
  3. Add haldi, red chilli powder, dhania powder and cook well
  4. Add tomatoes mix and now add some 1glass water and cover to cook till qeema is done and tomatoes soft
  5. Bhun lein achi tarha add salt jab oil achi tarha a jae to add Palak and mix well and cook well for 10_15 mins and add green chillies, zeera powder, dhania fresh, lemon juice and than garam masala. Cook and put on dum for few mins.

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