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Vegetable Rava Upma
Vegetable Rava Upma

Before you jump to Vegetable Rava Upma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you looking to drop weight or just improve your health? If you are, you may want to take a close look at your eating habits. Watching the foods which you consume and also the fat and calories you eat is a terrific way to stay on a joyful and healthy route.

As important as eating healthy would be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the significant information, such total calories and fat. For the reason, you may find it hard to make healthy decisions out of a lunch menu.

The initial step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got several options, when wanting to dine out, it is essential that you provide each alternative a quick examination. Although fast food institutions are starting to incorporate healthy foods and foods in their menus, you may find it a lot easier to eat healthy in a conventional family restaurant. The same can be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments in their own menus. These sections are often full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways you can make healthy choices out of a dinner menu. This is best achieved by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you may want to ask any questions you have. Would you prefer to understand if the restaurant has low-fat sweet, sour cream, or carrot? You won’t want to assume that they dotherefore, you may want to request your server. In fact, you might also need to ask about calories and fat. However, this information isn’t always readily available to customers.

Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your lunch menu, you may want to purchase a healthy side dish or drink. Water is a great choice, particularly in comparison to pop up. Salads make good side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Of course, you are going to want to take extra measures to make certain you opt for a healthy mealbut if you choose to forgo low calories for taste, require additional steps to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to vegetable rava upma recipe. To make vegetable rava upma you only need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Rava Upma:
  1. Provide 1 cup semolina/suji/rava
  2. Take 3 cups water
  3. Use 2 tbspn ghee
  4. Provide 7 pcs kaju
  5. Provide 2 tbspn peanuts
  6. Get 1/2tsp cumin seeds
  7. Prepare 1/2 mustard seeds
  8. Prepare 1tsp urad dal
  9. Prepare 2 tbsp chana dal
  10. Provide 8-9 curry leaves
  11. Use 1 onion finally chopped
  12. Prepare 2 tbspn carrot finally chopped
  13. Prepare 2 green chilli finally chopped
  14. You need 1 tomato finally chopped
  15. Provide 2 tbsp frozen peas
  16. Get 2 tbsp salt or to taste
  17. Provide 1/2 tsp chilli flakes
  18. You need 1/2 pc lemon juice
Steps to make Vegetable Rava Upma:
  1. Firstly dry roast semolina for 3-4 minutes. keep aside.
  2. Saute peanuts and kaju into hot ghee. Transfer into a bowl.
  3. Add cumin seeds, mustard seeds, chanadal and urad dal into the same wok and same ghee cook for 1 minute then add and cook curry leaves.
  4. Now add onions and saute them.
  5. Now add other veggies carrot, tomato, green chilli, green peas cook for 2-3 minutes then add salt and chilli flakes.
  6. Add roasted semolina and mix well make lumps free. cook for 3 minutes on low flame.
  7. Then add water, roasted peanuts, kaju and lemon juice. All mix well.
  8. When water starts boiling then cover with lid and cook for 5 minutes on low flame.
  9. Ready our yummy, tasty healthy vegetable upma.

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