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Traditional Punjabi Sarson Ka Saag-Makki Ki Roti
Traditional Punjabi Sarson Ka Saag-Makki Ki Roti

Before you jump to Traditional Punjabi Sarson Ka Saag-Makki Ki Roti recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to drop weight or simply improve your health? Watching the foods which you consume and the fat and calories you take in is a great way to stay on a joyful and healthy course.

As important as eating healthy will be to losing fat and staying healthy, it can be difficult to do. Eating healthy is most likely the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often lacking from them is the important information, including absolute carbs and fat. For the reason, you might find it hard to make healthy choices out of a dinner menu.

The initial step in making healthy decisions from a dinner menu is choosing your location sensibly. In case you’ve got several alternatives, when wanting to flake out, it’s vital that you provide each option a fast examination. Although fast food institutions have started to incorporate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy in a traditional family restaurant. The same may be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You could also make healthy decisions from a dinner menu by looking for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments in their menus. These sections are usually full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways you are able to make healthy decisions out of a dinner menu. This can be best done by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Speaking of requesting for a lesser amount, you might want to ask any questions you have. Would you prefer to understand if the restaurant includes low carb milk, sour cream, or carrot? You will not wish to assume that they do; therefore, you may want to ask your server. In fact, you could also wish to inquire about calories and fat. However, this information isn’t always easily available to customers.

Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you may want to order a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make excellent side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you may want to take more actions to make sure you choose a healthy meal, but should you opt to forgo low calories for taste, then take additional actions to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to traditional punjabi sarson ka saag-makki ki roti recipe. To make traditional punjabi sarson ka saag-makki ki roti you need 23 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Traditional Punjabi Sarson Ka Saag-Makki Ki Roti:
  1. You need 200 gm Mustard Greens/ Sarson
  2. Use 35 gm Spinach/ Palak
  3. Use 35 gm Radish Greens
  4. You need 35 gm Bathua
  5. You need 35 gm Fenugreek Leaves/ Methi
  6. Take 1 cup Tomato Chopped
  7. Get 1 cup Onion Chopped
  8. Take 2 inch Ginger
  9. Take 8-10 cloves Garlic Chopped
  10. Get 2-3 Green Chilli Chopped
  11. Prepare 1 tsp Red Chilli Powder
  12. Take 1/4 tsp Hing
  13. Get to taste Salt
  14. You need For tempering
  15. You need 2 tbsp Makki ka Atta
  16. Take 2 tbsp homemade butter
  17. Provide 1/4 cup Onion Finely Chopped
  18. Provide 3-4 cloves Garlic Smashed
  19. You need For Makki Ki Rotis
  20. You need 3 cups Makki ka Atta/ Corn Meal
  21. Provide 1 tsp Salt
  22. Take 2 tsp vegetables oil
  23. Prepare 2 tbsp butter
Steps to make Traditional Punjabi Sarson Ka Saag-Makki Ki Roti:
  1. Clean all the leaves and wash them thoroughly. - One good way to wash your green is to fill a large pot with water. - Dip your greens in water. - Let it stay for a minute. - All the impurities will settle down. - Gently take out the leaves without disturbing the water. - Repeat the process 2-3 times.
  2. Chop the greens and add them in a pressure cooker. - Add tomato, onion, ginger, garlic, radish, green chilli, salt and a cup of water. - Pressure cook for 20-25 minutes on low heat.
  3. Remove the pressure cooker from heat and let it cool. - Once cooled, blend the greens in a blender to make a coarse paste or according to your own taste.
  4. Dissolve makke ka atta in little water and add it in the cooker. - Add red chilli powder and hing and cook for 3-5 minutes.
  5. For tempering, heat ghee in a pan. - Add onion and garlic and fry till golden brown.Add chopped tomatoes and sauté well till ghee separates.
  6. Pour the tadka over the saag.
  7. Add homemade butter.
  8. For Makki ki rotis….Mix makki ka atta, salt and vegetable oil in a bowl with your finger tips till everything is nicely combined. - Add warm water and knead a soft dough. - This dough will behave different than your regular wheat flour dough as their is no gluten in maize flour.
  9. Heat a griddle. - Take a sheet of butter paper. - Divide the dough in 8-10 equal parts. - take one part of the dough and add a few more drops of water to it and knead once more for a few seconds.
  10. Keep the dough ball on the butter paper. - Gently roll the dough in to 6-7 inch disc. - Remove the butter paper and flip the roti on the hot griddle.
  11. Cook the roti from both the sides till brown spots appear.Cook from both the sides till nicely browned.
  12. Apply butter on top. - Serve hot with white butter and sarson ka saag.

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