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Bulgogi
Bulgogi

Before you jump to Bulgogi recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The initial step in creating healthy choices from a dinner menu is choosing your location wisely. If you have multiple alternatives, when looking to dine out, it is imperative that you provide each alternative a quick examination. Although fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a conventional family restaurant.

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Using your very best judgment is just another one of the many ways that you can make healthy decisions from a lunch menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you might want to ask any questions that you have. Would you prefer to understand whether the restaurant has low carb sweet, sour cream, or mayonnaise? You will not wish to assume they dotherefore, you might want to ask your waiter. In actuality, you can also want to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish they function, including ingredients, calories, and fat. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods on your lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make great side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you will want to take additional steps to ensure that you opt for a healthy mealbut if you choose to forgo low calories for taste, then require extra measures to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to bulgogi recipe. To cook bulgogi you need 26 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bulgogi:
  1. Provide For the bulgogi:
  2. Provide 260 – 300g beef fillet or sirloin
  3. Take 4 large garlic cloves
  4. Prepare 1 ripe Asian pear, peeled and chopped
  5. Provide 1 onion, finely chopped
  6. Use 2 cm piece of ginger root, finely chopped
  7. You need 1 scallion, chopped
  8. Prepare 2 tbsp. dark soy sauce
  9. Provide 1 tbsp. toasted sesame oil
  10. You need 1 tbsp. sake
  11. Take 1 tbsp. Shaoxing wine or dry sherry
  12. Take 1 tbsp. light brown sugar or honey
  13. Use 1/2 tsp. black pepper
  14. Prepare sesame seeds, toasted, to sprinkle at the end
  15. Provide To serve:
  16. Prepare Romaine or Cos lettuce leaves, or
  17. Provide lightly toasted pita bread
  18. Get cooked rice (optional)
  19. Prepare jalapeno chili, deseeded and finely sliced
  20. Prepare sticks carrot shredded into
  21. Get 2-3 radishes, shredded into sticks
  22. Use cucumber slices or sticks
  23. Prepare For the spiced mayo:
  24. Get 4-5 tbsp. full fat mayonnaise
  25. You need 1 tsp light soy sauce
  26. Use 2 tbsp. hot chilli sauce, ideally Sriracha
Instructions to make Bulgogi:
  1. Place the meat in the freezer for 1 – 2 hours to firm it up. In the meantime process the garlic, pear, onion and ginger to smooth puree.
  2. Slice the beef against the grain thinly, about 4-5mm. Place it in a bowl or a zip lock bag together with the puree; add the other bulgogi ingredients except the sesame seeds and mix in well, stirring the meat around in the bowl or squishing it about in the bag. Chill for at least an hour and up to overnight.
  3. Prepare the spiced mayo by mixing all the ingredients together in a small bowl. When you’re ready to cook prepare the lettuce and garnishes so that everyone can build their own bulgogi parcel or kebab.
  4. Heat up a cast iron pan or a heavy skillet over high heat. Transfer the meat into a colander and shake it about to get rid of some liquid. When the pan is hot, add the meat with the remaining marinade and stir fry until most liquid has vanished and the meat starts to brown around the edges. Sprinkle with the sesame seeds and keep the meat hot. Toast the pitas.
  5. To eat, either load a pita, kebab style, with torn lettuce, meat, garnishes and sauce; or place some meat, rice and garnishes on a lettuce leaf, fold in and wrap up the edges to form a small parcel. The lettuce parcel should be eaten in one bite!

Bulgogi, traditional Korean barbeque beef, is made with thinly sliced beef in a soy sauce and onion marinade. Easy to prepare and very easy to eat! See more ideas about Bulgogi, Bulgogi beef, Bulgogi recipe. Below is a variety of Bulgogi. None of the images are mine.

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